Topic: How can I lose weight?
July 18, 2019 / By Ofir Question:
I am 16 years old and my weight is 105 kilos and I am about 1.85 meters tall.
I lost like 5 kilos in about 2 months, I have been on a diet but I think its not working and also I go to the gym 5 days a week.
So what should I do?
Like what should my diet be?
And what should my excercises be?
Laurence | 8 days ago
How did you lose five kilos ? Just do the same as everyone else. Cut the fats and junk food and do high intensity exercise a few times a week like running or aerobics or cycling. High intensity exercise will burn off calories, boost your metabolism and suppress your appetite. That's what everyone does to lose weight. Low intensity exercise like lifting weights will only make you more hungry. Diet alone is no good because you end up losing muscles as well as fat.
For weight loss, dieting is more effective than exercise.
Reducing your intake of junk sugar will help. Foods such as desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk sugar loaded foods such as pizzas must be avoided. Junk sugar bowls must be abolished.
Junk sugar health hazards are discussed in http://au.search.yahoo.com/search?p=%22s...
The natural sugars in fruit and vegetables are OK as they metabolise to glucose slowly due to their high fiber content so they have a low to medium GI value. Fruit and vegetables are low in calories and are not fattening. Most fruit and vegetables are metabolism boosting foods and that helps for weight loss. Potatoes and sweet potatoes are exceptions and can be fattening.
Fattening combinations that you need to avoid include combinations of protein foods (such as eggs, meat, poultry, sea food, cheese and nuts) with starchy carbohydrates (such as bread, cereals, pasta, rice, potatoes, sweet potatoes and corn).
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food