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what are some good ways to lose weight fast without pills?

what are some good ways to lose weight fast without pills? Topic: what are some good ways to lose weight fast without pills?
January 22, 2020 / By Nevada
Question: i need to lose 30 lbs and i have tried many diets and i can't find the right one.is there any way to lose weight fast and without pills?
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Best Answers: what are some good ways to lose weight fast without pills?

Kimberley Kimberley | 3 days ago
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/... Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht... Teens/Children: http://www.kidshealth.org/kid/exercise/w... It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau: http://www.webmd.com/content/article/86/99147.htm http://www.webmd.com/content/pages/18/102117.htm *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html The following are food pyramids and several articles on what you should eat everyday: Food Pyramids: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d http://www.mypyramid.gov/ Antioxidant Superstars - Vegetables and Beans: http://www.webmd.com/content/article/104/107638.html Antioxidant Loaded Fruits: http://www.webmd.com/content/article/104/107640.html Good Carbs Mean Better Weight: http://www.webmd.com/content/article/100/105783.htm The Benefits of Protein: http://www.webmd.com/content/article/85/98824.htm Some Fats Are Good For You: http://www.webmd.com/content/article/49/40075.htm Antioxidants in Green and Black Tea: http://www.webmd.com/content/article/104/107641.html What You Should Eat Daily: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml Best Foods to Fight off Disease and Keep You Healthy: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training: Exercise Prescription on the Net http://www.exrx.net/ Starting an Exercise Program: http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm Strength Training Basics: http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm Cardiovascular Machine Workouts: http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm Balance Your Way to a Stronger Body: http://www.webmd.com/content/article/64/72314.htm Understanding Your Training Heart Rate: http://www.primusweb.com/fitnesspartner/library/activity/thr.htm Exercise Errors: http://www.primusweb.com/fitnesspartner/library/activity/errors.htm Getting a Flat Stomach: http://www.webmd.com/content/article/71/81365.htm Weight Lifting - Does Order Matter: http://www.webmd.com/content/article/80/96440.htm Encouraging Exercise in Your Kids: http://www.webmd.com/content/article/95/103524.htm Strength Training Safe and Effective for Kids: http://www.webmd.com/content/article/32/1728_81005.htm *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck! *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Kimberley Originally Answered: Any good ways to naturally lose weight fast?
Try not to eat after 7pm. Eat fruits and vegetables as much as you can and eat a lot of soups and try to make them yourself, so they don't contain any additives and extra fat and sugar. Also, either try to exercise at least 30 minutes a day. You don't need to sign up at a gym or anything major like that, you can just take a walk for 30 minutes or a hoola hoop at home, or a jump rope at home. Also try to limit bread and pasta intake that helps a lot, and drink a lot of water. All these things are what help me to lose weight and keep it off. Most importantly!!!!! Don't try restrictive and popular diets, you will most likely get off and for sure gain the weight that you had lost.

Humbert Humbert
combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
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Ernie Ernie
You need to go to a gym and get a personal trainer which will put you a diet and write you up a programme to help you lose weight. When you start to lose your weight they will get you to tone your body so isn't to flabby when you lose the weight. It will take a while but in 6 months you will notice the difference and you will have to go clothes shopping.
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Colton Colton
Honey and lemon in warm water in the morning.Brisk walking.(If you are below 35 Yrs. - jogging) Vegetarian food rich in fibres, less fatty food, regulated good food habits and avoid munching junks Plenty of water (non aerated); less sweets, particularly sweets rich in fat Do not carry tensions Relax and enjoy life without compromising your job
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Ariel Ariel
this fast weight loss program is good and effective. i used it and lost alot in a short period of time
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Ariel Originally Answered: What are some super fast ways to lose wait without taking pills?
All you really can do is eat right and exercise daily. Avoid taking diet pills because even if it's labeled "all natural" they're not always safe. And on top of that, weight loss per week should be 1 or 2 pounds.

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