Originally Answered: ***foods to help me gain weight ? a healthy way***?
You need to eat frequently, every 2/2:30 hours. Your day should look like this...
Now, you want to gain weight but you need to do it healthily so it is important you do not just eat loads of salty and fatty junk foods. I was anorexic and although you are not, I had to try and gain weight too! So i can completely relate.
I can see why you might be so small with all those allergies! So I will try and give you a diet plan type thing to follow or use as inspiration when creating your own, that excludes all of those foods. You know yourself better than I do though! So if you think something won't agree with you, just try and change it for something with an equal calorie allowance.
Have two bits of brown toast with a spread of your choice or a tin of baked beans. Failing this, you can buy rice milk to have a bowl of porridge with raisins or fruit or another bowl of cereal (your choice but better if it is wholegrain). To help you put on healthy weight, have a banana and a glass of fruit juice along with your breakfast.
A sandwich is the obvious choice with a healthy filling such as chicken salad or tuna cucumber. However, if you would prefer something else then that is fine! Also, jacket potato's are a fantastic way of getting in complex carbs that will hopefully help you pack on the pounds, team it with baked beans, tuna, chilli, anything you want really! Have some salad alongside it. With whatever you choose for lunch, make sure you have a small avacado side salad in a bowl and a piece of fruit.
These can be whatever your family cooks. Curry's, chill, anything with rice and pasta are the best choices. Make sure you eat a good portion and always have a glass of juice alongside it (just to add in those extra calories). After dinner, always have a high fat pudding, this can be chosen according to your allergies! It cannot be fruit though, try to go for something cakey or chocolatey.
You need three of these a day and they can include...
-Small chocolate bars (dairy free ofc)
-Dried fruit and seeds
-Vegetable sticks with full fat sauce to dip (ranch or anything like that)
-Smoothies (fantastic healthy way to get in calories)
Eating basically will have to become a chore, you have to eat to put on weight, so even if you don't feel hungry you need to push through that and try anyway! It has been hard with all your allergies, but I hope you can use the template if anything for help! Good luck