Can someone help me lose weight quickly and effectively?

Can someone help me lose weight quickly and effectively? Topic: Can someone help me lose weight quickly and effectively?
November 21, 2019 / By Fredrick
Question: I'm 22, single mom, full time worker, full time college student. I weigh about 135 lbs. and this is the biggest I've ever been. I'm 5'3 and feel uncomfortable with my weight gain. I'm a curvy girl and like to stay that way, but I've gained 10 lbs since last year. I have been eating more vegetables and less fast food than before, so I don't understand my weight gain. I know I live a very stressful lifestyle right now, and I know that can make me gain weight. What exercise and diet regimen can I do to lose 10-15 lbs quickly and effectively. Thank you.
Best Answer

Best Answers: Can someone help me lose weight quickly and effectively?

Delbert Delbert | 7 days ago
When losing weight, you should follow the dual course: exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on) For targeting your problem areas, check up these Workout Exercises : Weight Training, Plyometrics , Stretches (Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100's Of Exercises. They have animated photos, so it's easy to understand how to do them. http://www.myfit.ca/exercisedatabase/exercise.asp
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Delbert Originally Answered: How can I lose weight quickly and effectively?
For weight loss, dieting is more effective than exercising. Perhaps you could try The Great Australian Diet discussed below. Created by Australian health guru Dr John Tickell, the Great Australian Diet is touted as a return to natural foods and natural eating patterns. Tickell, an obstetrician turned sports medicine specialist, claims that after travelling the world and studying foods, he has discovered several simple rules which can help anyone lose weight healthily. He describes the Great Australian Diet as "anti-Atkins, anti-CSIRO" and emphasises the importance of carbohydrates in the diet, saying that the "two most important foods we eat -fruits and vegetables- are carbohydrates". Dr John also criticises the low GI diet because, he says, it frightens people off eating carbs. The Great Australian Diet is actually rather complicated, and may not be as easy to follow as Dr Tickell seems to think. First of all, he replaces the glycemic index with the HI, or 'Human Interference' factor. This means that foods which have been highly processed, such as salami, white bread and white rice, are considered unhealthy, and are replaced by unprocessed alternatives- raw and lightly cooked vegetables, fish, especially deep water fish and sardines, and small amounts of lean meat. 2/3 of the diet should be composed of vegetables and fruits, and 1/3 'bonus' foods, which are essentially lean proteins, and after the initial two day cleansing period, which is very low calorie, 15 different types of plants should be eaten every day. Since no calorie guidelines are given, and only vague instructions to eat 4 or 5 nuts and so on, this may be the downfall of many dieters. After all, its pretty easy to forget how many nuts, seeds and grains you have eaten. It may also be hard for people on busy schedules to keep to such a demanding diet, since eating out is restricted really to grilled fish and an occasional steak and vegetables. But the Great Australian Diet is much more than just an eating plan. Dieters get points for watching the sunset, hugging their children and other 'coping' activities, and use gentle exercise techniques to strengthen trunk and arm muscles. Walking is also part of the diet, which claims over 91 days to re-educate the body into natural rhythms. One of the selling points for me at least, is the resting weeks- after each three weeks on the diet, there are two weeks when you are allowed to eat freely, and recuperate. However, although it seems pretty healthy, the Great Australian Diet is never going to be voted easiest diet of the year. You can see further details in http://au.search.yahoo.com/search?p=%22t...

Basil Basil
How to lose weight naturally has been in debate for years. Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture. How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness. Seven Laws of How to Lose Weight Naturally 1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness. 3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent. Go to link bellow to learn more
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Zibia Zibia
My answer is a bit unorthodox, but I would recommend not eating 3 square meals a day. My philosophy is "3 squares makes one round." Eat one large meal per day and every few hours eat healthy snacks or small portions of your veggies along with lots of water instead of sweet drinks. Treat yourself to a few sweets or whatever on the weekends or special occasions, but stick to the overall regimen. I am 5'4" and have never had a serious weight problem. I believe in attacking the problem when there are only 5 or 10 lbs. involved instead of waiting until you have to tackle 20 or 30 lbs. Good luck.
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Sherah Sherah
I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods. You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs. It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.
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Peg Peg
Your baby, college and stress are going to mess with you for a long time. Should have waited until you were married to have a baby. Exercise is what you need, but you may not have the time for that.
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Marina Marina
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
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Marina Originally Answered: How can I lose weight effectively and as quickly as possible?
When you have to lose 40, 50 or even 100 pounds or more then losing the weight becomes a monumental task! How can you safely lose weight? There are many ideas out there about this topic. Bottom line - if you expect to drop weight (and a lot of it) quickly and without much effort then forget it. It won't happen. Yes, there are people out there that have lost a lot of weight on crash or fad diets but what do they look like now? If you expect some magic answer or magic pill to take your excess weight away then be prepared to be disappointed. Statistically you will gain all your weight back and probably a lot more. In the end you will be no further ahead than when you started. Don't fall for the gimmicks. Here are the basics on how to lose weight effectively. 1. Try to avoid food that contains a lot of "fat" (Trans fat, total fat). 2. Try to do a little bit of exercise (whatever makes it fun: swimming, walking, jogging). 10-15 minutes a day is a good start. 3. DO NOT avoid all "fat" in the food. 4. Limit yeast intake for approximately 6 weeks then slowly introduce back into your diet a little at a time. 5. Don't fall for fancy advertising, magic pills, or quick solutions! 6. Keep a journal of EVERYTHING you eat for at least 2 weeks (1 month if possible). Be honest. What you learn about yourself will amaze you. 7. Begin your weight loss journey in small steps. 8. STOP eating candy, chips, soda/pop, "junk food", "fast food", etc immediately. 9. You need a well thought out plan to follow with goals. 10. Make a commitment to yourself that you are motivated to lose weight THIS TIME! There is no way to lose weight effectively and safely that doesn't require commitment, dedication and a strong desire from you. The faster and easier you lose weight, the faster you will gain it back. Give yourself 1/2 year to lose 20 lbs maximum, 1 year to lose 40 lbs and so on. Consistency is the key to safe and effective weight loss AND in keeping it off in the long term. I hope this information helps, But to Get More HELP, visit on Link Below:

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