what's the easiest ways to lose some belly fat in about 4-5 weeks?
Topic: what's the easiest ways to lose some belly fat in about 4-5 weeks?
April 25, 2019 / By Flannery Question:
im a female about 5'2 and weigh about 155 lbs i need to lose weight all over ( I know) but im trying to fit in an outfit by april 2nd and was trying to see what's the easiest way to lose some inches around the stomach. ive had two kids so thats mainly were the fat is from!
Best Answers: what's the easiest ways to lose some belly fat in about 4-5 weeks?
Darrel | 7 days ago
1) Drink nothing but water until then,
2) Try to cut your carbohydrates as much as possible. Look at the nutrition label... see the carbs part? Under that it shows the fiber, now, subtract the fiber number from the number of carbs. That is how many carbs are going to be stored in your belly/hips/butt. Eat the majority of your carbs early, for breakfast and try to cut them out as much as possible throughout the day.
3) Walking or some other type of aerobic activity 2-3 times a week would help too - just be sure you're actually getting your heart rate up
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Originally Answered: easiest ways to LOSE weight?
1. Drink lots of water. Staying hydrated actually speeds weight loss and also suppresses your appetite. You can also add lemon to water for flavoring, but don't substitute juices (high in calories!), colas and other sugary drinks in place of water.
2.Find healthy snacks. If you need to snack in between meals, choose healthy, low-calorie options like a banana or yogurt.
3.Avoid eating anything before you go to bed. Your body burns calories more slowly in the evening. Try to stop eating a few hours before bedtime.
4.Run. Start at your own pace but try to keep jogging every other day for at least 20-30 minutes. TBC...
Fat and calories is the culprit, therefore, getting rid of it must start from the root cause. Cutting calorie and fat intake and work out.
There is no such thing as a secret way of losing fat or the fast-track way of eradicating the belly fat, only determination and motivation.
Losing abdominal fat is not about spot exercising it is a constant work inprogress. All the factors that contribute to the main problem need to be addressed. A combination of the above suggestions will hopefully help you Lose Belly Fat.
A full list of sensibly losing weight and belly fat have a look at the link below
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Try the Fat X Workout and Diet Program. It's great for losing fat, getting fit and toned. The workout videos are free on the Fat X 101 blog. You can also get a personal trainer or join a boot camp.
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Include at very least 10 to 15 grams connected with protein, which suppresses ghrelin, some sort of hormone that stimulates your desire for foods. Include eggs, which are that can control hunger.
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You already know never for you to skip breakfast, but it's also imperative that you eat within an hour of waking for boosting your metabolism.
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give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
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Originally Answered: Easiest and quickest ways to lose weight?
If you want to lose weight, you have to stop being picky about what foods you eat. No pain, no gain right? :)
To start off though, start drinking lots of water. And I mean a LOT of water. I shed off about 15 pounds just from drinking about 4 smart bottles worth of water a day. You will notice a difference after about two weeks especially in the tummy area. Another good tip is to get enough sleep. Yes, sleeping helps you reduce stress which in turn helps you lose weight. Do not skip breakfast. Make sure your breakfast contains lots of carbs and protein so you get the energy you need for the day and cut down on your lunch and dinner.
Cut off junk food and soda. And you don't need exercise equipment or a gym membership to lose weight. Just spend 30 minutes to an hour taking a walk or a jog in the neighborhood or nearby park. I also lost about 20 pounds just from walking home everyday from school about 3 miles (45 minutes?) for a few months.
But no matter what you do, do not starve yourself. That's the worst you can do to your body when it comes to weight loss.
These are all great places to start! You can do it Jenna!