What's a good diet plan for me?

What's a good diet plan for me? Topic: What's a good diet plan for me?
July 18, 2019 / By Fido
Question: I'm 5'4 and 180 lbs. I'd like to lose 30 lbs. I've already lost 15. I've always struggled with my weight, ever since I was child mostly due to medicines I was on. I go to the gym 2-3 times a week at least and I lift weights, relatively light but a lot of reps. I also do about 30 minutes of cardio on the cross training machine thing. I eat well. No junk food. My question is whether I should cut out carbs or what? I do portion control of course. What's a good exercise/diet plan for me since I feel like I have reached a plateau? Any meal ideas would be awesome too, I go to school and work part-time. I was a vegetarian for a bit but my hair started falling out, but I did lose a lot of weight. Should I go back to being a veggie and get more supplements to prevent hair loss? I need help! I want to be healthy, not a stick figure. The "medicines" I'm referring to are asthma meds I was on as a young child. My hair thinning was due to lack of effcient protien, according to my doctor. I wasn't doing the vegetarian thing properly (I was in high school). I have also had many blood tests in my life and have had my thyroid tested. I have no other medical issues other then I'm allergic to euclyptus trees. My tendency to be overweight is due to my family. Most of them have struggled with weight. I have lost it before but the stress of moving and a bad break up caused me to gain some back. I would like to know if there are any effective methods or diet plans I can use. I don't consider them diets, more like a way of life. I know I will always battle with my weight. I'm not one of those girls who can eat anything and not gain a pound. It's not a medical issue. It's just that stress and depression got me eating dairy queen a lot. But now I want to control my life and my health! Thanks.
Best Answer

Best Answers: What's a good diet plan for me?

Dana Dana | 1 day ago
Eat 6 small meals a day instead of 3 this will help to speed up your metabolism. Eat lots of whole grains. The source below reviews all the best diets , there top choice has a diet creation tool that will creat a 14 day diet plan for you.
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Dana Originally Answered: good diet plan or weigh loss plan made it myself?
You can try this 10-Mintues Diet Meal: ______ Breakfast At-Home-Option Oatmeal with Milk, Walnuts & Raisins [Calories 276] Make up 1 packet instant oatmeal, with 1/2 cup fat-free milk, top with 1/2 ounce walnuts, 1 tbsp raisins. Take-Out Option Hash Browns and Scrambled Eggs [Calories 290] McDonalds: 1 portion Hash Browns, Scrambled Eggs ______ Lunch Fast-Food Option Pizza Hut [Calories 360] One slice Thin 'n' Crispy Cheese, 1 serving Breadsticks, 1 oz Breadstick Dipping Sauce. Take-to-Work Option Soup, Crackers & Fruit & Nuts [387] 10 3/4 oz can Campbell's Healthy Request Soup, any variety 1 packet soup crackers 1 banana chopped, 6 dried apricots, small handful almonds Microwave soup. Serve with the crackers and follow with fruit and nuts. Quick-Cook-Option Curried Chicken Pita & Salad [Calories 396] 4 oz cooked skinless chicken breast chopped, 1/2 red onion chopped, 1 rib celery, chopped, 2 tbsp fat-free mayo, pinch curry powder, 1/2 cup grapes, 6" whole wheat pita or whole wheat bun. Blend the mayo and curry powder. Put the chicken, onion and celery into a bowl and stir in the mayo mixture and add the grapes. Heat and split pita bread (or bun) and fill with the chicken mixture. Serve with salad leaves and 1 tbsp fat-free dressing. ______ Dinner Microwave Option Lean Cuisine Salisbury Steak and Salad [Calories 400] Microwave 1 pkg Lean Cuisine Traditional Salisbury Steak (or equivalent), serve with salad leaves, 1 tbsp fat-free dressing. 10-Minutes-or-Less-Option Chicken Tacos [Calories 380] 5 oz cooked chicken breast, 2 regular size taco shells, 2 tbsp reduced-fat shredded cheese, 2 tbsp low-fat sour cream, 1/4 tsp hot sauce, shredded lettuce, 1 large tomato, sliced. Chop the chicken into bite sized pieces. Warm the tacos. Mix the sour cream with the hot sauce and coat the chicken. Pack the tacos with lettuce, tomato, chicken and top with cheese. Two-Day-Option Pasta & Shrimp Ragu & Salad [Calories 392] 8 oz can shrimp, drained, 2 cups mixed frozen vegetables, 1 cup tomato sauce, 2 tsp olive oil, hot sauce, 1 tbsp Parmesan cheese, 1 oz (dry weight) pasta. Heat the oil in a pan, cook vegetables for 2 mins. Add tomato sauce, hot sauce, cover, cook over low heat for 5 mins. Add the shrimp, cook for 5 mins. Serve half the sauce over cooked pasta and sprinkle with cheese. Refrigerate other half for tomorrow. ______ Extra Daily Allowance 1/2 cup fat-free milk (or equivalent) ______ Total Calories Daily Calories: Average 1100 Note: Snacks not included in calorie total Your daily meals on this diet contain an average of 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks. You can also find a lot of useful tips for effective weight loss in the link below, good luck :-) http://my.opera.com/johnterry8/blog/

Avery Avery
South Beach labored for Bill Clinton!!! Volumetrics is meant to be an overly well one. I have had good fortune with the T-Factor Diet (however an excessive amount of cooking!) and the Five-Day Miracle Diet by way of Adele Puhn. Or examine out the only referred to as The Perfect Fit Diet, which tailors in your character tastes and disorders.
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Vivian Vivian
In your case it is best to talk to your doctor and get checked for thyroids etc. You need to make sure what you are doing is indeed right for your body since you seem to have some other health issues (hair problem is in fact internal). All the best.
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Shanna Shanna
Actually, you don't have to "diet" per se if you want to lose weight, I read this at the site in the box below, they have loads of guidance, I lost 6 pounds by following their techniques.
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Oralee Oralee
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
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Oralee Originally Answered: whats a good cutting diet/routine.can someone make me a diet plan?
go low gi diet, don't cut out carbs just go low gi carbs, carbs raise blood sugar, blood sugar activates insulin release, insulin stores fat, you do eat a bloody lot of food but this is the easy way to reduce that i know of. lose the rice and replace it with barley and oats you need to add nuts and where are the veges and fruit, eat as many veges and fruit as you can and lose some meat and where the hell do you buy tilapea? in australia it is a pest and even though it is killing our natural aquatic ecosystem, if we are caught with it in an esky we get fined for having an illegal fish even though they know it has to be killed, some laws are so stupid, anyway you need to stop thinking carbo-load protein building foods and totally pig out on every fruit and veg you can get, cut back some protein and go low gi, this will bring you back in balance.good health

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