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How many calories in an ounce of body fat?

How many calories in an ounce of body fat? Topic: How many calories in an ounce of body fat?
June 18, 2019 / By Fergie
Question: I know about exercise burning calories and consuming fat, but how many calories does an ounce of body fat equal? Or, to put it another way, how many calories burned exercising would equal losing one ounce of body fat?
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Best Answers: How many calories in an ounce of body fat?

Dalton Dalton | 7 days ago
An ounce of body fat would be a little over 200 calories. An ounce is one sixteenth of a pound and there are 3500 calories in a pound. Actually more like 230, which would be roughly 45 minutes of excercise. So if you ate the amount of calories you need to maintain weight at a sedentary level and did an extra 45 minutes of excercise you would lose a pound in around two weeks.
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Austyn Austyn
This Site Might Help You. RE: How many calories in an ounce of body fat? I know about exercise burning calories and consuming fat, but how many calories does an ounce of body fat equal? Or, to put it another way, how many calories burned exercising would equal losing one ounce of body fat?
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Violet Violet
Well, there are 3500 calories in one pound of fat. One pound is 16 ounces. So 218.75 calories is once ounce of fat.
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Shania Shania
First of all change you diet eat health and less calories then needed to maintain current body weight , there are many calculators online to figure it out. Lots of cardio to burn the fat and lean you down , also weight lifting do 3 sets of 15 reps it will make you look toned and lean plus muscle burns fat.
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Opaline Opaline
1 gram of fat equals 9 calories. 1 gram of protein or carbs equals 4 calories. 1 pound is equal to 3500 calories. 388 grams of fat equals one pound.
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Mahala Mahala
Did you tried using Garcinia Cambogia? Check out these : http://Home.HelpfulGarcinia.com . This is able to most certainly helps yourself.
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Mahala Originally Answered: is it possible to drop to 7% body fat without counting calories?
Counting calories is just a tool. The reason people count is because in order to lose body fat, you need to burn more calories than you consume. Can you drop your body fat without counting? Sure, but you may miss your target. If you don't know how much you are consuming, you may be over shooting and consuming more calories than you realize. You can eat all the spaced out nutritious meals, but if the caloric intake is too high, you gain. You don't have to be a stickler for counting, but you should have a good estimate of what your intake is. Also, if your goal is 7% body fat, days a week of interval cardio is just not going to cut. Dropping to that low is very difficult and will require a monitored diet and a much more robust cardio plan. Be prepared to do 5-6 days a week of cardio for about an hour each time. 7% is no joke.

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