Tips on how to lose weight?
Topic: Tips on how to lose weight?
April 25, 2019 / By Ferdinand Question:
Ok so I'm 14 years old I weigh 170 and I'm 5'7". I eat around 2100 calories everyday and burn 500. I weight lift and rollerblade. Any tips on how to lose weight? I also recently read you have to burn 3500 calories more than you consume daily to lose one pound a week.
Best Answers: Tips on how to lose weight?
Dale | 4 days ago
1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate.
2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.
3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.
4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.
5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.
6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.
7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two
8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.
9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.
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Originally Answered: Weight loss tips? Easy, fun, high calorie burning tips.?
I've recently lost 20lbs from dancing, muscle training and eating paleo. (only meat, eggs, nuts, seeds, fruit and vegetables)
Dancing for me is great for burning fat, because I don't have to try mentally to push myself. It just comes naturally as I'm feeling the music and before I know it the time is up!
Good luck with your weight loss journey :)
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
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go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling
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First of all, you need to get rid of your water weight. Drink eight glasses of water and you'll pee or sweat it out.
Eat 30 carbs a day and a 1200 calorie diet. No chocolate, candy, or any sugary snack until school starts. Before each meal, drink 1 cup of water mixed with apple cider vinegar. It tastes disgusting! But helps you with your weight loss.
The best exercise is running intervals. Put a two pylons (or any two objects) at least 9 feet away from each other. In the morning, run 33 times. In the afternoon, 21 times and in the evening 16 times. After doing this for a week, put the pylons 11 feet away. Every week, increase distance. Do 100 push-ups and jump rope for 20 minutes. After this exercise, do an extra exercise that burn 200 calories. Do this every day for a week. I promise you, you'll see great results
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During the summer season months, my 2 such a lot fundamental Weight Watchers pursuits are to drink plenty of water and to be as bodily energetic as I can everyday. The bodily undertaking relatively is helping burn the energy I eat, and consuming 2 or 3 glasses of water at mealtime relatively ease the digestion and aid me to suppose convinced however now not too complete. Something that has relatively helped me controlled my weight and lowered meals consumption is that I take time for my foods--relatively benefit from the meals I've ready (or on the eating place). I'm additionally now not a lot of a dessert individual; most of the time I've had sufficient time to experience and refill at the fundamental path that I simply don't have any want for a deal with in a while--at such a lot contemporary fruit slices to cleanse the pallette and/or a small piece of darkish chocolate. The occasions wherein I do like dessert are as soon as per week while I pass to a cafe and relish a most important fancy confection for 20-half-hour following an appetizer (however now not a meal/entree). There's plenty extra I would speak approximately, however for the sake of time, I will finish with some thing I suppose is paramount to wasting weight--devour your contemporary culmination and greens. When my nutrition is stuffed with contemporary produce, lean proteins, lowfat dairy and entire grains, I've apparently observed that I'm now not hungry among foods and consequently devour much less total (given that July 2004 I've misplaced approximately seventy five kilos, and it feels so well). So my fundamental guidelines are, drink plenty of water, comprise bodily undertaking into your day-to-day hobbies, and devour a good-balanced nutrition based round contemporary culmination and veggies. You'll be feeling first-rate and equipped to take at the international!
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Originally Answered: I don't have a lot of tie to lose weight before school starts, so I want some tips on how to lose weight fast.?
The main focus is that you just eat healthy, don't eat any sweets, change your drinks to water with lemon, lemon water fastens the metabolism, and drink green tea for night time, as green tea detoxes the body. Make sure your plate is filled with colour, and by colour, vegetables and fruits.
Calories should be maintained to 2000 everyday, but don't be one of those calorie counters that's one of the biggest things that can actually way you down in weight loss it doesn't matter with calories, it matters if you just eat healthy with no sweets, but try to at least have a sweet once a week to not discourage yourself.
Exercise is best placed in cardio, so jump, rope, run around the block, and exercise (since you're a beginner, I'm guessing) at least 15 mins. to a half an hour.
And the number one thing is to not skip meals, this will lead your body to survival mode, thus causing your fat cells to harvest as much fat from the food that you do eat, causing you to GAIN weight.
But either than that I wish you the best of luck :)