help, i want to lose weight.?
Topic: help, i want to lose weight.?
April 24, 2019 / By Felyse Question:
i went to the doctor today and they weighed me, i weigh 127 and i'm sixteen years old. she said in april i weighed 117. so now i gained 10 pounds and i even have stretch marks! i need tips on how to lose the pounds i've gained. help, please.
Best Answers: help, i want to lose weight.?
Cyril | 10 days ago
Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
• Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
• Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
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Originally Answered: Help! I need to lose alot weight by June 17, 2008, how much weight can you lose in a short amount of time?
You can lose 5-20 pounds in a week, it wont be healthy and when you come off your diet your probably balloon to an even bigger size as your body prepares for another stupidly insane fast.
You should only be looking to lose 1-2 pounds of fat any more will be due muscle waste (muscle also helps burn fat).
You have 11 days to lose weight so you will probably be able to lose 3 pounds.
My advise pop some diet pills and report back im interested in how much a person could physically lose within that time.
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First of all, almost every human female has stretch marks-so don't freak out. And the only reason you would gain so much weight in a short amount of time is by overeating and eating excessively compared to how you ate before...so just follow your old plans when you weighed 117.
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I wouldn't do the low carb thing...it is hard to stay on. Just go running. That is what I did and lost 14 pounds. Also, it doesn't bulk you up, it makes lean leg muscles. After you lose enough fat, you can start building abs with lots of crunches. You don't need to do the new diets that are out, just watch what you eat. Cut out some of the junk food. You can still eat it, just don't over endulge. You are sixteen and you should take the weight right off. Also, try not drinking pop for awhile that will make you lose weight by itself. Just try it for two weeks and I am sure you will see results. Good luck!
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you should start eating healthier again, it is summer so of course everyone gains a couple of pounds because everyone is lazy in the summer...also exercise, by going on a walk, run, do some crunchers, push ups, jump rope, easy things like that...and if you really want you can try diet pills, i know they are not good for you but if you want quicker results take them (i would use nv) but you also still need to eat healthy and exercise when you take them
👍 33 | 👎 -26
Originally Answered: I am trying to lose weight and I wanna know what are some ways I can lose weight fast and healthy?
I'm going to tell you how I lost about 45 lbs. I used diet pills, taken 2-3 times a day before meals, and ran 2 miles a day before bed after eating supper. I ate the best I could (healthy choice) or progressive soups in a can..and snacked between meals with healthy stuff when the pains hit hard!!!! Also started to drink diet pop instead of sugar pop, and cut down on beer drinking to about 6-8 beers per week and only on weekends. If you snack between meals during the day it tricks your body into burning fat all the time. Also if taken before meals the diet pills will help you feel more full so you don't get the pains as often. Oh yeah (avoid sugar and bad carbs at all cost). If you can maintain this schedule you should be good for about 40 lbs. in 90-120 days, especially if you are overweight like I was because the water weight will fall off, like 10-15 lbs. in the first 2-3 weeks.