How 2 lose weight fast?

How 2 lose weight fast? Topic: How 2 lose weight fast?
June 18, 2019 / By Eustace
Question: Im pretty slim...but i want 2 lose weight my butt has gotten bigger. n i have a lilbelly which i want 2 get rid of. tell me what i can do 4 the extra fat plz. exercis n wat i need 2 stop eating or wat i shud eat. if u guys give me sum links 4 yuotube with exerceises shown that wud b awsum. 10 points 4 best ans.
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Best Answers: How 2 lose weight fast?

Corey Corey | 10 days ago
I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you'll want to keep going. Good Luck
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Corey Originally Answered: i gain weight fast but yet i lose weight fast so does this mean i have a fast metabolism?
it means you dont know how to eat a healthy proper diet and it has nothing to do with your metabolism. oh dang, not getting the 10 pts? now how am i supposed to feed my family? yes i do know what im talking about, people are not born with drastically faster or slower metabolisms then other people. its somewhat of a myth. your fast weight gain and fast weight loss could be caused by what your eating, how often your eating, and how active you are in a day. if you had a "fast metabolism"(not real) you would not be having the fast weight gain. my recommendation is to try eating more consistently. allowing your weight to fluctuate in that manner is unhealthy.

Arthur Arthur
Don't obsess about your weight. It's unhealthy and you could end up with an eating disorder, even if you just want to be skinnier. Join a sports team or club to get support and eat a balanced diet. If you want to lose weight, don't cut your calories more than around 500 a day. Anything more will harm you and put your body out of whack. It's best to see a doctor for advice, too.
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Uriella Uriella
Add veggies to baked goods. You'll never even taste the particular zucchini in these brownies or maybe the sweet potato in these cookies.
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Scarlet Scarlet
Add protein powder to sweet recipes (like these Rice Krispies treats) to further improve the nutrition.
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Norma Norma
eat about 1200-1500 calories a day. Keep a calorie diary of every day - it doesn't have to fancy, just a notebook. AND don't worry to much about what TYPE of food it is your eating (because u need to get used to eating regular food just making the portions smaller! if you just keep a calorie count you can eat anything u want - even chocolate and icecream! but only a little!) exercise! - not too much beacuse you need to able to do this for the rest of your life. Do a little cardio every day in the morning and maybe an exercise video after school. AND! get a stretching book from the liabrary, so that your aren't as sore after you workout. GO HERE! - http://www.livestrong.com/ at lot more tips ______________________________________... Glambert #1935 wants YOU to VOTE for The Dark Lord Screamanova!!! http://myidol.americanidol.com/go/thread/view/32575/14111868/The_Official_Adam_Lambert_Dictionary?num=10&pg=4 http://chattanoogateenwitch.webs.com/apps/forums/topics/show/655527-american-idol-adam-lambert-?page=last
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Macie Macie
If you're constantly wanting high-sugar, high-fat foods, it may mean you'll want to eat more protein.
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Kelsey Kelsey
Salt causes bloating and butter is an excellent source of calories, so flavor pasta, a pot of soup, meat, and stews with fresh herbs, garlic, and onions instead.
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Isadora Isadora
cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food
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Isadora Originally Answered: OK, So how can I lose weight fast but still maintain a healthy diet? I'd like to see FAST results if possible.?
Sensa serves no useful purpose. It's a scam which you don't need unless you want some extra calories, just love the taste, and don't mind paying $30 a month for sugar. Sensa consists of Maltodextrin, Tricalcium Phosphate, Silica, natural and artificial flavors plus soy and milk ingredients. They are all cheap ingredients so you're not going to be getting what you're paying for. The first ingredient is, of course, the one which Sensa has most and it's just sugar ---> http://en.wikipedia.org/wiki/Maltodextri... . Like most supplement scams, you can't believe what you read about it on the Internet because the manufacturers pay for phony reviews like this one ---> http://www.consumerhealthanswers.com/sen... , fake scientific sounding articles, bogus testimonials, fake news reports, etc. They know that you're not going to go to page two of the search results so as long as they can keep their ads at the top of the search engine organic output, you'll be suckered into believing all the propaganda they're telling you. Sense is supposed to "fool" your brain into thinking you're full....lol. If anything could fool your brain into thinking you're full, how does Weight Watchers stay in business, why are 2/3 of Americans over weight, and who is paying for all the Herbalite, Hoodia, acai, green tea, hydroxycut, and the rest of the junk that doesn't work? Check out this article and note the excerpt: "I don’ normally like to write about products I haven’ tried myself, but with this one I had to. The negative feedback on this demonic dandruff is just too overwhelming and you should avoid it like the plague. If you do decide (possibly in a drunken stuper) that you simply must try this for yourself, please please please proceed with caution and a credit card with ironclad consumer protection!" Ref: http://www.health-actually.com/reviews/s... Here's another article. Note the excerpt: "Common side effects experienced while using Sensa include upset stomach, vomiting, diarrhea and hives. If you have difficulty breathing, dizziness or swelling after taking Sensa, you should contact your doctor immediately. People without known allergies have also experienced some of these side effects while using Sensa. Others reported side effects including gas and loose bowel movements. " Ref: http://www.squidoo.com/sensa-review-is-sens-a-scam- And one more. Note the excerpt: "So will it really work? I doubt it. I imagine that in the beginning you might feel fuller and less hungry. But over time your body will just get used to the new smells and tastes. Honestly, this is not a good way to lose weight. Take the $89.95 (every 60 days) and buy a gym membership, Wii Fit, or more nutritious foods. Is it long term? The main reason to avoid Sensa is because it is NOT a long term solution. You do not want to buy their product for the rest of your life to stay slim." Ref: http://stopdietingandlive.com/blog/is-sensa-a-scam/ "Fast" is a relative term. To me a fast weight loss is 2 pounds per week. That, however, may be slow to you. Two pounds per week is good. The problem with losing fast is keeping your body properly nourished on a very low caloric intake daily. And, people who lose fast tend to regain the fat more easily. So, two pounds per week is a good loss rate in general. If you don't know how to lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D Obese people often lose many pounds early in their diet as many have seen on TV's "Biggest Loser". However, that kind of loss is mostly water dumping and not fat. There are no tricks, supplements, pills, etc. that make fat loss quicker or easier than calorie conservation. Remember that when you lose fat, you weight less and, hence, burn fewer calories. You BMR will be lower so you'll have to eat less on maintenance than when you were heavier. And, losing the fat is only the beginning. Once fat is lost, you have to keep it off for the rest of your life and the includes such difficulties as pregnancy, somatopause (the old middle aged spread), etc. It only gets more difficult to stay slim as the years roll by. It never gets easier. So, now is the time to establish good eating habits...the kind that will keep you svelt and fit for the rest of your life. Good luck and good health!! ♠ PS: Here are some good websites you may find useful. • A MUST FOR DIETERS http://www.freedieting.com/ • BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/ • BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html • NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

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