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What is so bad about processed food?

What is so bad about processed food? Topic: What is so bad about processed food?
April 26, 2019 / By Eugene
Question: I'm guessing I just don't know and that's why I have no problem with eating processed food. But can someone give me details on exactly what is so wrong with something being processed? Like I mean, full details. Like why natural foods are better, etc. Ok, so from what you guys are saying, processed foods will make a person fatter....So isn't that good for a person with cystic fibrosis who needs a high calorie diet?
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Best Answers: What is so bad about processed food?

Corbin Corbin | 8 days ago
simple: processed foods are full of chemicals, that overtime will do damage if you consume a huge amount of them on a daily basis, plus processed foods tend to be high in fat, sugar, and cholesterol if it's an animal product (especially dairy), and there's very little nutrients in processed foods so you'd suffer a nutrient deficiency. natural foods: full of nutrients, and some foods are extremely low in calories per serving and fat (eg fruits and veggies) A diet high in natural foods = healthier life, could lose some weight, less chance of developing diabetes and cardiovascular diseases (eg high blood pressure). You're immune system will improve overall. Plus it's scientifically proven that if your eat a very green, plant based diet, you'll be less likely to develop cancer.
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Corbin Originally Answered: I need some examples of Processed foods.?
Any sliced lunch meat that you buy in the deli... turkey, ham, , etc... is processed. You should buy a turkey breast, for example, and cut it up, if you want a turkey sandwich. This may help, too... http://nutrition.about.com/od/askyournut... We tend to think of processed foods as bad, but it turns out that many processed foods are not unhealthy. For example, milk would be considered a processed food because it is pasteurized to kill bacteria and homogenized to keep fats from separating. While some people prefer to drink raw milk, most of us should consume the "processed" version we find in our grocery stores. Another healthy example of food processing is frozen vegetables. While fresh may be best, freezing vegetables preserves vitamins and minerals and makes them convenient to cook and eat all year around. Fruit and vegetable juice is also an example of a healthy processed food. In fact, some orange juice is fortified with calcium to make it even more nutritious. Of course, there are a lot of processed foods that aren't good for you. Many processed foods are made with trans fats, saturated fats, and large amounts of sodium and sugar. These types of foods should be avoided, or at least eaten sparingly. Processed foods that may not be as healthy as fresh foods include: •canned foods with lots of sodium •white breads and pastas made with refined white flour, which are not as healthy as those made with whole grains •packaged high-calorie snack foods, like chips and cheese snacks •high-fat convenience foods, like cans of ravioli •frozen fish sticks and frozen dinners •packaged cakes and cookies •boxed meal mixes •sugary breakfast cereals •processed meats Processed meats might be some of the worst of these foods. Eating these meats may increase your risk of colorectal, kidney and stomach cancer. Processed meats include hot dogs, bologna, sausage, ham and other packaged lunch meats.
Corbin Originally Answered: I need some examples of Processed foods.?
This Site Might Help You. RE: I need some examples of Processed foods.? Ok, long story short, I'm starting this new diet and whatevs. I just need an example of processed foods, and real foods. Like sweetener is processed, right? As apposed to real sugar? What are some other examples? Thanks in advanced. :)

Arryn Arryn
Obviously some processed foods are worse than others, and some are more nutritious than others. The reason processed foods are considered "bad" is that they have a lot of additives (preservatives, coloring, taste enhancers, etc.) that can cause health problems. Many of them are less nutritious than their fresh or minimally processed counterparts. Cheerios are often touted as a healthy food, but look at the ingredients list sometime. I'm not saying they're bad. It's more that you need to pick which processed foods you're willing to eat and which you'd be better off skipping or having infrequently. (I say this as someone who eats way too many processed foods.) For the best answers, search on this site https://smarturl.im/aDUdu
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Urbanna Urbanna
It is laiden with unnecessary ingredients. High fructose corn syrup, all of the words you can't pronounce..they are really bad for you. In some countries, some of the ingredients are banned for being carcinogens yet we still have them here in America. It has an overwhelming amount of sodium in it, as well. Natural foods are lower in sodium, contain ingredients that are essential and have the vitamins necessary for our health
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Urbanna Originally Answered: Not eating animals is great, but what about processed foods?
The best way to avoid processed foods is to eat a whole-foods diet. In other words, cook all your meals from scratch. Don't eat anything that comes in a package. That way, you know exactly what is going into your food. Farmers markets and natural food grocery stores are great for shopping. You can buy a lot of the food from the bulk section. The foods sold at natural food grocery stores are mostly organic. Another idea is to grow your own garden. Or, you can volunteer at a community garden. In exchange for doing a little bit of work every week in these gardens, they will give you free, organic food that was grown in the garden.

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