Topic: How to reduce my body width?
June 18, 2019 / By Erwin Question:
Im 15 years old and about 5'7" and about 140 pounds.
Im not very fat in the stomach area, but i feel that i am a little bit wide.
What are some exercises i can do to reduce my width, especially in lower torso and thighs?
Connell | 10 days ago
Running is a fantastic way to reduce body fat.
If you hold your tummy tight while you run you will feel the torso muscles working together.
This is what you need to do.
changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially. you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average. 1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day. (btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
Do alot of crunches for your daily excirsizes. I know this sounds weird to do but i do poloties. It helps increase muscle all over your body and torso and thighs. good luck.
increasing the size of your back/shoulders will make you look less wide.
tightening those abdominals will help too.