How to reduce my body width?

How to reduce my body width? Topic: How to reduce my body width?
June 18, 2019 / By Erwin
Question: Hi. Im 15 years old and about 5'7" and about 140 pounds. Im not very fat in the stomach area, but i feel that i am a little bit wide. What are some exercises i can do to reduce my width, especially in lower torso and thighs? Thanks
Best Answer

Best Answers: How to reduce my body width?

Connell Connell | 10 days ago
Running is a fantastic way to reduce body fat. If you hold your tummy tight while you run you will feel the torso muscles working together. This is what you need to do. Good luck
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Connell Originally Answered: Body fat reduction , what do i have to do to reduce my body fat percentage ? Plzzz answers ?
You basically want to drop the fat, while maintaining as much muscle as possible. So do weight training at least 3 x week (heavy weights + low reps). Drop calories 500 below maintenance to lose 1lb of fat per week. For cardio, stick to high intensity interval training 3 x week. Try to ensure you get about 100g of protein per day, you can use whey/soya protein powder if necessary but is not essential if you are getting sufficient amounts from your diet. And be sure to keep the diet as clean as possible, including healthy fats such as omega 3 & 6 and low GI (complex) sources of carbs. Hope this helps.

Arlie Arlie
changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially. you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average. 1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day. (btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
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Twyla Twyla
Do alot of crunches for your daily excirsizes. I know this sounds weird to do but i do poloties. It helps increase muscle all over your body and torso and thighs. good luck.
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Sandy Sandy
increasing the size of your back/shoulders will make you look less wide. tightening those abdominals will help too.
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Sandy Originally Answered: how to reduce my fat body?
Running helps, but to really burn fat, lose weight and reshape your body you need to lift weights. Weight training raises your metabolism much better and longer than just cardio alone. Along with proper eating this combo is works best. Check out Bodyforlife.com, Bodybuilding.com and fitnessonline.com for meal plans, workouts and other fitness ideas. for cardio try taking a Karate class.

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