how to build muscle fast?
Topic: how to build muscle fast?
June 18, 2019 / By Errol Question:
im a 14 year old boy. i am 6'4" a freshman and popular in high school. i was working out over the summer and got pretty toned because i've always been skinny due to over-growing but i got hit with the swine flu and i lost A LOT of weight from loss of appetite. I've lost anywhere from 15-20 lbs in 2 weeks which isnt good. most of it was muscle mass my doctor said so i have to re-build all of it. i'm almost over the swine flu and so im going to go re-work out now. but i was wondering::::::::: how should i work out? what should i do? i weigh 155 now. I have access to a gym and i can buy anything. is there any liek testostorone powers :] or something i can take to help? how long will it take? 10pts for best answer!!!
Best Answers: how to build muscle fast?
Conan | 7 days ago
you are young .. 6.4 you are TALL> you can't loose 15-20 pounds muscle mass in 2 weeks even if you stopped using steroids and you didn't unblock your testosterone with clomid you woulnd't loose that fast :D ,
If you want to build big muscles and have good diet fast healthy and be strong ;) email me man..
👍 102 | 👎 7
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Originally Answered: Should I burn the fat or build muscle first?
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P...
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.
*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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👍 30 | 👎 -2
theres no such thing as a testosterone powder. Supplements wont be the key to getting your size back. Lots of protein rich foods and lots of hard work in the gym are all you need. There are no magic supplements.
also you dont build muscle fast, its a slow process.
👍 24 | 👎 -11
Have you already tested out Muscle Gaining Secrets system. Proceed to here : http://Guide.MuscleGainWay.com . This will absolutely assist you!
👍 18 | 👎 -20
Again, quick is not going to do it; but you might just try adding a protein drink to one of you meals and see where that takes you.
👍 12 | 👎 -29
Originally Answered: How do I build muscle and convince my self how to do it?
i have an eating dissorder that makes my metabolism go into hyperdrive all the time, even when im sleeping i burn fat. so this means that on a good day i have at least 5% body fat in me.so in other words i know where you're comming from in being too skinny. but i took that thought and forced my self to work harder when exercising. every time that i think i cant go on i think of that and some of my ex-girlfriends (only the hot ones of course :-) ) when i first realized that i was too skinny and became shy due to my body mass i knew i had to change.i started off by buying exercise equipment like the perfect pushup© then i just did reps every night. i noticed a massive muscle increase in just 2 weeks! then i started working on my abs, doing crunches every morning. along with that i helped around the house with lifting things for extra strength building. i did this routine for about a year because i went into high school an started to pay attention to grades, but remember that i always motivated my self in any activity by thinking of the reason of why i am physically suffering and who is it for.
during freshman year of highshool was when i started getting buff. i knew that i was now fairly strong and had to do something active. so i chose to do a after school activity every season.
in autumn i got close to my grandpa from Norway. he taught me how to tough and stand up for myself with more than just words. so one day i went up to the football locker room and stared into the eyes of the team captain who had bullied people all his life and simply said enough. everyone laughed so i just lost it. i nailed richi in the face. and just walked away. then i got into street fighting with bigger and older people at school. this is my traditional autumn after school sport
then in winter i joined the wrestling team and became a first year varsity state champion.
and in the spring i joined the rugby team.
to this day i follow this schedule to avoid being that wimpy 8th grade kid