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can anyone give me any healthy recipe for breakfast?

can anyone give me any healthy recipe for breakfast? Topic: can anyone give me any healthy recipe for breakfast?
April 24, 2019 / By Erle
Question: that does not require COOKING and a lot of cost... before tomorrow cuz i'm going to present it infront of the class of course,simple but healthy...
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Best Answers: can anyone give me any healthy recipe for breakfast?

Colman Colman | 3 days ago
Granola Fruit Kabobs (This recipe yields 4 servings) * 2 cups granola * 2 medium apples -- chunked * 2 medium bananas -- chunked * 1 cup fresh pineapple chunks * 1 cup vanilla or fruit flavored yogurt Place granola in shallow bowl. Toss fruit with a small amount of lemon juice to deter browning. Insert toothpicks into each piece of fruit. To serve, dip fruit in yogurt, coat all sides. Roll in granola. Cooked Rice Cereal (This recipe yields 4 servings) * 1 and 1/2 cups white rice -- uncooked * 2 cups lowfat milk (or soy milk -- vanilla soy milk works great) * 1/4 cup sugar * 1 and 1/2 teaspoons of ground cinnamon Prepare the rice according to the directions on the package. Combine warm cooked rice, milk, sugar, and cinnamon. Stir and serve. That's all there is to it. Grapefruit Blast Smoothie (This recipe yields 2 servings) Printable Version * 1 and 1/3 cups fresh red grapefruit juice * 8 or 10 large frozen strawberries * 2 medium bananas - sliced * 1 8-ounce container no-fat vanilla yogurt * 2 tablespoons honey * 5 or 6 ice cubes Place all ingredients in your blender. Pulse until smooth. Blueberry Breakfast Parfait (This recipe yields 2 servings) * 1/2 cup no-fat or low-fat vanilla yogurt * 1 cup fresh blueberries (or thawed frozen berries) * 1/2 cup granola breakfast cereal * whipped cream - optional Take two small serving glasses. In each glass, dollop a spoonful of yogurt, sprinkle a layer of berries, followed by a spoonful of cereal. Repeat layers until all ingredients are used. Top with whipped cream if desired. Apple Apricot Smoothie (This recipe yields 2 servings) * 1 golden delicious apple * 1 cup apple juice * 4 apricots * 1 medium banana * 3/4 cup plain yogurt * 1 dozen icecubes * 1 Tablespoon honey Pit the apricot and peel if desired. Peel and core apple. Chop all fruit into 1/2-inch blender-friendly pieces. Place all ingredients in a blender and puree until smooth. Apple Pie Smoothie (Healthy) (This recipe yields 1 serving) * 1/2 cup nonfat yogurt * 8 ounces nonfat milk * 2 tablespoon frozen apple juice concentrate * dash ground cinnamon * 1/2 whole green apple - seeded and cut in pieces * 2 or 3 ice cubes Combine all ingredients in a blender and process until smooth. Apricot Smoothie (This recipe yields 2 servings) Printable Version * 1 cup canned apricot halves in light syrup * 6 ice cubes * 1 cup nonfat plain or vanilla yogurt Place all ingredients in the blender and pulse until smooth. That's all there is to it. Super easy. Enjoy! Makes 2 one cup servings. Banana Almond Crush (This recipe yields 3 servings) Printable Version * 2 bananas * 1 cup orange juice * 3/4 cup plain organic yogurt * 1 tblspn raw honey * 1/3 cup raw almonds * 1 dash nutmeg In a blender, first grind almonds to fine powder. Add remaining ingredients and continue blending. Banana Berry Protein Shake (This recipe yields 1 serving) Printable Version * 1 cup of berries (any mix) * 1/2 banana * 1/2 soy milk (or any kind of milk) * 1 scoop any kind of protein powder (or if you don't have protein power add 1 egg white) * 3/4 cup yogurt (your choice what kind) * 1 cup ice Blend all together. That's all there is to it. Enjoy. Banana Coffee Smoothie (This recipe yields 2 servings) Printable Version * 2 small frozen bananas * 1 and 1/2 cups lowfat milk * 1 (8oz.) container low-fat coffee yogurt * 1/4 teaspoon ground cinnamon * dash nutmeg Combine frozen bananas, milk, yogurt, cinnamon, and nutmeg in a blender container. Cover and blend till smooth. To serve, pour into glasses. Garnish with fresh banana slices and mint. Blueberry Smoothie With Toasted-Cheese Sandwich Prep time: 4 minutes 2 slices whole-wheat bread 1/2 c Kashi Go Lean Crunch! cereal 1 c fat-free milk 1 c frozen blueberries 1 1-oz slice Cheddar cheese Pop the bread into the toaster. Dump the cereal, milk, and berries into a blender and liquefy. Stick a slice of Cheddar between the warm slices of toast and nuke the sandwich in a microwave for 15 seconds. It tastes grilled -- but isn't. Grab-and-Go Breakfast Prep time: 1 minute 1 medium apple 1/2 pint fat-free milk 1 bran Vita muffin 1 pack Skippy Squeeze Stix peanut butter Slice the apple, grab the milk, muffin, and peanut butter, and go. Squeeze the peanut butter out of its pack onto your apple slices as you eat. Minute Omelette with Toast Prep time: 2 minutes 1 egg 3/4 c frozen spinach, thawed 1 slice Canadian bacon, diced 2 slices whole-wheat bread 1 Tbsp almond butter 1 c Welch's grape juice Stir
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Colman Originally Answered: Anyone know of a healthy breakfast muffin recipe?
I like these, they are low in sugar and fat and are tasty. Carrot Spice Muffins Recipe 1 1/2 cups whole wheat flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/8 teaspoon allspice (if don’t have, use 1/4 tsp cinnamon) 1/3 cup honey or brown sugar 1/4 cup egg substitute or 1 egg 1/2 cup buttermilk or yogurt 1/3 cup oil or melted butter or applesauce 1/2 teaspoon vanilla 1 1/2 cups grated carrots 1/2 cup raisins 1/2 cup chopped nuts Preheat oven to 400°F. Mix together dry ingredients- flour, soda, powder, salt, cinnamon, nutmeg, ginger, allspice. Mix together wet ingredients- honey or brown sugar, egg, buttermilk or yogurt, oil, vanilla and the carrots, raisins and nuts. Stir the wet and dry ingredients together until just moistened. Bake for about 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean. ------- Low Fat Blueberry Muffins 1 cup whole wheat flour 1 1/2 cup quick cooking rolled oats 2 teaspoon baking powder 2 large egg whites 1/2 teaspoon baking soda 1/2 cup buttermilk 3/4 cup pineapple-orange concentrate 1 teaspoon vanilla 1 cup unsweetened blueberries Preheat oven to 400°F. Combine egg whites, buttermilk, juice concentrate, and vanilla. In separate bowl, combine flour, oats, baking powder, and baking soda. Add liquid mixture to dry ingredients; blend until just moistened. Pour into non-stick vegetable oil coated tins. Bake for about 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Areli Areli
Morning Glory Oatmeal Porridge Serves 4 2 c. rolled oats 2 ½ c. water 1 c. fresh squeezed orange juice ¼ tsp. each ground nutmeg and cinnamon tiny pinch of sea salt 6 Tbsp. pure maple syrup 6 Tbsp. chopped nuts Place all ingredients except maple syrup and nuts in a medium saucepan and stir to combine. Bring to a boil. Cover and reduce heat to low. Simmer for 5 minutes, stirring once or twice. Remove from heat and let sit, covered for 2-5 minutes. Stir in maple syrup and top with nuts. Serve hot.
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Trista Trista
How about 1/2 a grapefruit with a piece of whole wheat bread with a bit of peanut butter served with a glass of skim milk. You have vitamin C from the grapefruit, fiber from the grapefurit and the bread, and protein from the bread, peanut butter, and milk (calcium and vitamin D too). It will keep you full for a while too.
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Samanta Samanta
Whole Oats..w/diced garlic..boiled..plain..no sugar.. === Same..add Wheat Germ/ === Saute'd carrots in butter..and 2-poached eggs/ === Tuna Omlet..canned tuna and 3-eggs/2-slices of Swiss Cheese/ === Steak&Eggs(my favorite).. === Doesn't Not Need Cooking..?? Carrots dipped in a jar of Peanut Butter/??
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Nirvana Nirvana
whole wheat bread (or toast, if you don't consider that cooking) banana milkshake: 1 banana & 1 cup of low-fat milk, blended together
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Nirvana Originally Answered: What is your favorite healthy recipe for breakfast?
its not healthy to do anything on empty stomach - it leads to many health problems including diabetes. i really like (especially now in summer) toasted whole wheat pita pockets stuffed with grilled chicken, skim cheese, veggies and spinach/lettuce i also like old fashioned oatmeal with egg whites and flax seeds or with dried fruit and nuts or fresh fruit/berries. usually when you start eating breakfast your body gets used to it pretty fast.

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