Help with Weight loss and exercise program?!?
Topic: Help with Weight loss and exercise program?!?
April 23, 2019 / By Enos Question:
Please i need you're help. On Monday i am going to start going to the Gym because i want to lose weight and body fat. If you have any work out programs please help me. I'm a Male. 14 years old. and weigh about from 185-200 pounds. please help me.
Best Answers: Help with Weight loss and exercise program?!?
Colbert | 6 days ago
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
👍 280 | 👎 6
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Originally Answered: Most of my exercise program is walking. Is that okay for weight loss?
If this is an exercise program you can maintain, then it is the best exercise program for you.
Don't worry about the weight. Work out to be happy and healthy. If you eat well proportioned meals, and work out a little you will lose weight as a side effect.
It's a lifestyle change, not a diet.
The first step is to cut out all junk food. That includes fast food, convenience foods, soda pop, and anything with MSG or aspartame in it. The MSG is hidden behind several labels including things as innocuous as "natural flavors." It may be a good idea to cut out most of your intake of dairy and meat as well. If you eat them, eat them in small quantities and only a few times per week. Avoid sugar, sucrose, fructose, honey, and all artificial sweeteners.
Focus on fruits, vegetables, a variety of beans, brown rice, and whole grains that do not contain gluten (wheat). Gluten is in most commercial breads and I recommend avoiding gluten because so many people have problems digesting this food.
Eat a small quantity of oil (unsaturated fat) from nuts, avocados, fish, or a vegetable source of oil. You need some oil for health, but don't go overboard on oil/fat.
Don't worry about portion size at first. Just eat good foods and you will lose weight.
You should learn how to monitor your heart rate and exercise for 30 minutes to an hour five days per week. Maintain your heart rate within a safe aerobic zone. Over time, you will find that you can do more vigorous exercise while maintaining your heart rate at the same safe level. Your doctor can tell you a safe heart rate for aerobic exercise.
After you lose the first 50 pounds, your weight will level off. At this point, you need to count calories. Just maintain a calorie intake that is a bit less than your calorie expenditure. Don't eat too few calories or too many calories because this eventually will lead to weight gain.
It's a lifestyle change.
👍 120 | 👎 -3
You will have your own weight loss program at your gym. If you ask your instructor, he will tell you about it. Also, you can see some from online to have some ideas. Those programs will help you to be in shape and to give you a perfect look. Good Luck!
👍 115 | 👎 -12
Do mostly cardio. This is running, skipping, swimming, cycling etc... These are very effective fat burning activities, also you need to be doing at least 30 mins of them in a session and at least 3 sessions a week. It should be enough to get you pretty tired and get your heart rate up into the fat burning zone. Pressups, pullups and squats are also good for fat loss as well as building muscle.
Diet is very important. Eat healthily, dont cut down on the ammount (you dont want to starve yourself) but instead cut out all the bad food you eat and replace it with fruit, pasta, etc (good foods).
Bad things in your diet include: fizzy drinks, chocolate, cake, things with pastry, cream, high fat meat products like sausage, crisps, icecream, take aways etc..
👍 110 | 👎 -21
If you desire to burn down your body fat quick with minimal effort on your side, you need to check out batama weight loss adept. A lot of guys/girls are using it now and are quite happy with it. You can do a Google search for it and see what i'm talking about.
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Originally Answered: What is the relative importance of exercise in a weight loss program?
Weight gain and loss is determined, at the most basic, by calories in versus calories out. Exercise, by increasing calories out, is equally important to weight loss as diet change, which decreases calories in. The real answer depends on the starting point. For someone who has a horrendous diet and moderate exercise habits, the dietary change may be more important. For someone with a reasonable diet, but very poor exercise habits, the exercise will play a greater role. The efficient thing to do is to establish a balance utilizing both factors, really.