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Walking for weight loss plateau?

Walking for weight loss plateau? Topic: Walking for weight loss plateau?
June 18, 2019 / By Enda
Question: So I don't understand this whole plateau thing. Isn't weight loss about burning off more calories than you consume? I walk for hours a day and cut my eating habits but I haven't seen any changes at all even though I know I have a calorie deficit of quite a bit. By the way I think it might be a plateau because: Two years ago I used to weigh 300 pounds. By not adjusting my diet at all and walking every day I now way 240. Now that I am watching my diet and eating less and healthy, I'm not seeing any changes. Should I try to walk even MORE? Because I don't think 4-5 hours of walking a day is possible. I also ONLY drink water, and eat fruits and vegetables and some vitamin water when possible. Isn't this all prime weight loss conditions?
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Best Answers: Walking for weight loss plateau?

Codie Codie | 4 days ago
no not prime go jogging, walking is better than nothing, but jogging is much better for losing fat than walking ( burns many more calories ) 1/2 hour of jogging is better than 2 hours of walking
👍 276 | 👎 4
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Codie Originally Answered: I'm at a weight-loss plateau. What should I do?
Weight-loss plateaus are a normal part of loosing weight. as your weight drops your body needs to make some internal adjustments; that's a positive thing because as your body is getting healthier and it's working on improving your organs function and weight loss is put on hold so be patient, keep doing your usual routine and you'll find weight loss will resume by itself again that's just the normal pattern and it's best for your body don't push yourself over the limit to try and rush it, it will get you stressed and will kill your motivation good luck!

Antony Antony
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising... This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart. However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at http://starturl.com/efblc along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.
👍 120 | 👎 -5

Treasure Treasure
if that is all you're eating, that's why your having issues. You need to eat at least 1200 calories a day, and get plenty of exercise. When you don't eat, your metabolism slows, and you stop losing weight.
👍 117 | 👎 -14

Sal Sal
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
👍 114 | 👎 -23

Sal Originally Answered: How do I get over a weight loss plateau?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising... This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart. However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

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