I want to lose weight.?

I want to lose weight.? Topic: I want to lose weight.?
July 19, 2019 / By Emory
Question: I am 16 years old, 5' 2", and like 170-180 pounds, I haven't been on a scale in a while cause I'm too afraid. But yeah, I'll do anything to lose weight. I'm overweight on my BMI thingy-ma-bob, and I wanna get down to a healthy weight. I wanna be like 115-120 pounds. If anyone has tried any diets that have worked well for them, or an exercise routine that has really helped, or anything, just anything, please help. I want to lose this weight by prom. Which is in a few months. And if not completely by prom then by summer. Lol. Thanks
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Best Answers: I want to lose weight.?

Clyde Clyde | 3 days ago
Here's my standard response to the "Weight Loss" question on YA. Here are some tips that helped me greatly: 1. Do not drink water when you are having your meals. Water will dilute your digestive acids and this will cause indigestion. Instead, take lemonade or buttermilk (max 150ml) when you are having your meals. They are catalysts for digestion. 2. Sleep only during the nights. Never sleep at noon time. 3. Try to limit your intake of non vegetarian as much as possible. Substitute them with greens like spinach, collards, celery etc and also with other nutritious choices like broccoli, carrots. Most people think veg food is similar to eating grass. So, find out more about tasty and nutritious veg recipes. 4. Chew your food well before you swallow it. Face a clock while you eat so you know when you are eating too fast. Also, don't eat a few big meals, eat smaller meals 4-5 times a day. 5. If you hate running, get yourself a skipping rope, hula hoop or some other exercise which will be enjoyable, and can be conveniently done at home. Over the course of a few months, your weight will reduce gradually. Good luck!
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Clyde Originally Answered: I need to Lose Weight Now.? I need to lose 100 pounds.!?
Hey Don't Worry. You Will Do Fine. Email Me Often And I'll Help You Keep The Motivation Up. I'm Losing Weight Really Fast Right Now And I'm A Fat Burning Machine Right Now. Just Add Me As A Friend On Answers.Yahoo.Com and Then I'll Tell You My Email And We Can Email Often. Dont Worry (: Btw I'm 12 Years Old Just In case So You Don't Think I'm A Creep Lol. I Know The Pressure Of Having A Good Body And I'll Help You (: Here Are My Tips. You Have To Eat Healthy And Exercise Well. You Have To Burn More Calories Than You Consume, And If You Consume Less, You'll Have To Burn Less As Well. Cut Out ALL Junk Foods. The Key To Weight Loss Is Basically Eating. NOT Starving Yourself Or Even Bulimic Intentions. Just Eat Healthy And Live Well. Don't Eat; -Ice Cream -Cookies -Cake -Pie -Candy -Chocolate -Cream -Creamy Fattening Deserts -Custard -Jelly etc i think you get the point. Eat; -Black Olives -Mushrooms -Lettuce -Carrots -Cucumbers -Broccoli -Raw Celery -Apples -Strawberries -Blueberries -Watermelon -Orange -Pear -Grapes -Brown Rice -Whole Wheat Bread -Whole Wheat Pastas/Spaghetti -Whole Wheat Tortillas/Buns -Turkey(unprocessed) -Chicken Breast -Fish -Egg Whites -Nuts/Almonds Frozen Yogurt -Low Fat Yogurt -Pro-Biotic Yogurt -Unprocessed Cheese(don't grill it because your only going to gain weight so remember that) Use; -Fish Oil -Olive Oil -Extra Virgin Olive Oil Drink; -FRESH juices -1% Milk -Skim Milk WATER WATER WATER (: Exercise; -35-45 Minutes Of Cardio EVERY SINGLE DAY!(: -Eat 4-5 Meals A Day -Drink 8-10 Glasses Of Water Each Day. -Drink 2 Glasses Of Water Half An Hour Before Any Meal -If Your Hungry In Between Any Of Your Meals, Grab A Handful Of Nuts/Almonds Or Grab A Fruit Or Chew On A Piece Of Gum -Dinner Should Always Be Smaller Than Lunch -Try To Eat Dinner 3 Hours Before You Go To Sleep -Drink One Glass Of Milk Every Single Day Half An Hour After Drinking One Glass Of Water First Thing In The Morning -Drink 1 Glass Of Water FIRST Thing In The Morning -Eat Proper And Smaller Proportions Now, Find Out Your Daily Calorie Intake:http://www.freedieting.com/tools/calorie... At That Website. After You Have Figured Out Your Daily Calorie Requirements Subtract 500 From The Number That Appeared. *Lets Say You Got 2500 Calories. Subtract 500 And That Means You Will Need To Consume 2000 Calories Every Single Day In Order o Lose Weight.* {If You Follow These Rules, You WILL Lose Weight.} -Good Luck,Shed Off The Unwanted Pounds And Stay Positive And Bright (:

Anthony Anthony
Hi You face a hugh problem in finding the right weight loss program that works for you. There are so many out there. I have a friend that spent days and weeks and a lot of money searching and finding so many disappointments until he came across this great program. He has dropped 10 lbs. in his first week. I looked into it and was very impressed. Good Luck
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Tracy Tracy
The brief reply to this question is, unluckily, "It is dependent." The breasts are composed of 2 foremost forms of tissue: the glandular tissue that makes the breast do what it's constructed to do (dispense milk via the nipples whilst lactating), and the fatty tissue that involves the leisure of it. Some ladies have extra glandular than fatty tissue, others the opposite direction round, and a few have approximately identical quantities. So, for a few ladies, once they acquire weight (i.e. fats), it's saved such a lot speedily of their breasts. Other ladies, no longer such a lot. Look at your possess historical past of gaining weight, and you'll be in a position to verify simply in which your frame has a tendency to retailer extra fats. Is it on your breasts, or your hips, or your thighs? Another factor to recollect is, whilst a few ladies, who tend to retailer their extra fats of their boobs, drop pounds, the boobs keep the equal dimension; others lose the burden of their boobs once they drop pounds total. It is difficult to deliver a definitive, one-dimension-suits-all reply to this question, considering each lady is distinctive.
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Sage Sage
I understand the weight loss problems your having as my friend is going through the same thing but he is having great success with this program, maybe it could help you to. Good Luck
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Neve Neve
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic! Get started today!
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Neve Originally Answered: How can i lose weight fast i am [email protected] years old and need to lose weight fast how can i do this?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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