Is this a good daily diet?
Topic: Is this a good daily diet?
May 25, 2019 / By Elvin Question:
Im 13 and weigh 45kg, Is this a good diet?
Breakfast: Nothing or a tin of tuna, or a pice of fruit.
Morning tea: Nothing
Lunch: sandwich with salad and chicken, or salad and Tuna.
Afternoon Tea; Yogurt or Fruit
Dinner: Meat and veggies or waterever my parents cook but its always healthy .
Drinks: Water( Only)
Best Answers: Is this a good daily diet?
Clayton | 8 days ago
The things that you do eat sound great, but you should ALWAYS have breakfast! It's so bad for you to not eat from last nights dinner to today lunch time. Skipping breakfast can cause weight gain (no idea how, that's just what studies show!) and increased risk of heart disease, so you should definitely have something in the morning! Rest of the diet sounds brilliant though!
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Originally Answered: What is a good daily diet?
Protein can help you shed those unwanted pounds and keep your belly
full. But it's important to eat the right amount and the right kind of
protein to get the health benefits.
Fish & Seafood
Seafood is one of the best sources of protein because it's usually
low in fat. Fish such as salmon is a little higher in fat but it is
the heart-healthy kind: omega-3 fatty acids.
Stick to the white meat of poultry for excellent, lean protein. Dark
meat is higher in fat. The skin is loaded with saturated fat, so
remove skin before cooking.
Milk, Cheese Yogurt
Not only are dairy foods excellent sources of protein but they also
contain valuable calcium. Choose skim or low fat dairy to keep bones
and teeth strong, prevent osteoporosis and enhance weight loss.
Eggs are one of the least expensive forms of protein. The American
Heart Association says normal healthy adults can safely enjoy an egg a
One-half cup of beans contains as much protein as 3 ounces of broiled
steak. Plus, these nutritious nuggets are loaded with fiber to keep
you feeling full for hours.
This great and versatile white meat is 31% leaner than 20 years ago.
Twenty five grams of soy protein daily can help lower cholesterol and
reduce the risk of heart disease. Combine soy protein foods like tofu
with a healthy low fat diet.
Lean beef has only one more gram of saturated fat than a skinless
chicken breast. Lean beef is also an excellent source of zinc, iron
and vitamin B12.
Protein on the Go
Grab a meal replacement drink, cereal bar or energy bar. Check the
label to be sure the product contains at least 6 grams of protein, and
is low in sugar and fat.
ALWAYS EAT BREAKFAST, breakfast is the most important meal to eat, WHAT A STUPID THING TO SAY. Okay sorry, but you have to eat small portions of food throughout the day and every meal you eat have 3-5 hours Seperate from each other, so you metabolism will keep running. And never ever go to sleep in a empty stomach if your hungry at night eat a fruit, some thing healthy. And not a donut or something like that. But since your family eats healthy your good.:)
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Not higher always. Since alfalfa has a larger dietary significance you do not have got to feed as so much and in the event you feed an excessive amount of you danger making the pony in poor health. However a horse is made to graze just about always and he will have to have well best forage to be had to him for a well element of the day. That being stated grass hay is exceptional for him and you'll upload alfalfa to it. I could now not feed strictly alfalfa as a substitute of grass hay. My horses just do high-quality with out alfalfa, I feed them well best coastal burmuda hay unfastened option all day after which grain them in am and pm.
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never ever ever skip breakfast.
skipping breakfast will make you crave more food during the day, making you less likely to succeed in your diet plan. definitely have protein with breakfast, b/c it will keep you fuller longer.
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Originally Answered: Any good suggestion for my daily diet plan?
i ate basically the same foods over and over for 5months while on a diet.
and i ate between 1300 and 1500cals a day every day whether i exercised or not. only exercised 30min 3x a wk. lifting weights.
wasn't my idea. i got it out of a diet book by Ellington Darden. worked great for me. lost 33lbs