Help me make an exercise routine to lose weight?

Help me make an exercise routine to lose weight? Topic: Help me make an exercise routine to lose weight?
July 19, 2019 / By Elton
Question: I'm female, 18 years old. Height: 162cm (5'4") Weight: 64kg (141 lbs) I really want to lose at least 4kg by the end of the year, and another 4kg by the end of january, and another 4kg by the end of february. I'm just not quite sure about how many calories i should intake? And I have no idea what kind of exercise routine to implement. Yesterday i walked briskly for 40 mins, but today only for 25 mins because it started pouring rain (damn Sydney weather, doesn't realise its summer yet!) I was thinking, maybe I should walk briskly for 40 mins, 5 days a week? And on the other two days do weight training? But i don't think that's going to be enough to reach my goal :( can someone help me formulate a fitness plan to reach my goals, and also tell me how many calories i should be eating per day? Thanks :D Oh and none of this "try acai berries from all-home-remedies.com" crap, or I will go ape ****.
Best Answer

Best Answers: Help me make an exercise routine to lose weight?

Clay Clay | 7 days ago
Loosing weight fast is always an unhealthy thing. The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports. There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect. Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ? Good Luck and Take care :-)
👍 242 | 👎 7
Did you like the answer? Help me make an exercise routine to lose weight? Share with your friends
Clay Originally Answered: can you make me a weight loss routine?
Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. You can always eat negative calorie foods to lose weight. Below is a list of negative calorie foods that will boost your metabolism. These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself. For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients. Negative Calorie Fruits: apples cranberries grapefruit lemons mangoes oranges pineapple raspberries strawberries tangerines Negative Calorie Vegetables: asparagus beets broccoli cabbage (green) carrots cauliflower celery Chile peppers (hot) cucumber dandelions endives garden cress garlic green beans lettuce onions papaya radishes spinach turnips Source(s): Web search for "list of negative calorie foods"

Amory Amory
Ouch, sweety, for those who feel that is fats, I'm fourteen, 118 lbs, five'6'' and a bit angry via your matters truthfully. I do not feel you have got whatever to fear approximately. I love the form that i am in, even weighing 35 punds greater than you. Just consume proper (which means that consuming healthful meals however no longer so LITTLE meals that you are belly yells at you all day) and get activity no less than 3 instances every week. It's scientifically validated that you'll shed weight or preserve a more healthy weight via consuming MORE of meals which might be well for you, like culmination and vegetables and lean meats, alternatively than ravenous your frame. By doing that, it is compelled to retailer up the meager fat and vitamins and minerals furnished and to sluggish your metabolism approach down. So consume extra, and lose extra!
👍 100 | 👎 -2

Toni Toni
first off, you seem at a healthy weight to me.. id start off walking briskley, but if you want to keep losing weight you need to intensify the workout so slowly work up to a jog and then a run, and then maybe sprints. def lift weights.. use jackie warners power circuit training dvd. i use it and it really tones you up good luck!
👍 94 | 👎 -11

Rubina Rubina
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
👍 88 | 👎 -20

Rubina Originally Answered: Good weight loss routine?
Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won. Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts. Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home. Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time. Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training. Weight loss tip 6: Alter your snacking habits . Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours. Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day. Well, it's time to stop that. Check out some exciting ways to make water interesting and you'll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise. Weight loss tip 10: Plan healthy vacations - Why go all the way with healthy weight loss, when one tiny vacation will just come along and topple it all? Healthy vacations aren't impossible. Take a look at how you can eat smart on a holiday, and then at bodyweight workouts that you can carry with you wherever you go, to understand how to holiday right. Above all, remember that these are lifelong habits that'll help you stay fit forever and not short term weight loss quickfixes good luck.

If you have your own answer to the question Help me make an exercise routine to lose weight?, then you can write your own version, using the form below for an extended answer.