What is the best way to lose weight?

What is the best way to lose weight? Topic: What is the best way to lose weight?
June 27, 2019 / By Elsdon
Question: im trying to lose 5-10 lbs, and i eat healthy i exercise daily (PE) so what are some faster ways to lose weight? and build some muscle? so im fin with just toneing and stuff. i just my thighs *** and stomach to look better
Best Answer

Best Answers: What is the best way to lose weight?

Claud Claud | 6 days ago
building muscle burns more calories than aerobic exercise. Strength training exercise will of course build muscle. Although the adverse effect is that muscle weighs more than fat. So you may end up heavier or dead even with your current weight, however you will take on the appearance of having lost weight, possibly more than you were aiming to lose. As long as you have a toned body, the amount you weigh will not be as important.
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Claud Originally Answered: are prescription diet pills (to lose apettite) also a scam to lose weight.?
Well you see here's the thing about losing weight, the fastest way to lose weight is to eat 6 healthy small meals a day. Not eat 1 or 2 meals a day that are ok. The only pills I'd honestly say work, but be aware of the side effects, are pills that have ephedra in them, because they speed up your heart rate and bring your body temperature up, so they actually help you lose weight, rather then do anything to your appetite. HOWEVER I do not recommend ephedra unless you know you have a healthy heart and read up on the stuff prior to taking it. I myself have taken ephedra and used the protein diet to keep in good shape. I do this because the body uses carbs as fuel, and whatever the body doesnt use as fuel, it stores as fat. So if I'm not eating any carbs, then the body has no way of storing any fat, as well as it has no way of getting fuel out of the food that your eating. So your body has to go into a state of survival by using the stored fat as fuel.

Amon Amon
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
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Titty Titty
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
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Rubie Rubie
at a restaurant split your meal and eat only half meal and take the rest home if the quality is more
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Neilina Neilina
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
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Neilina Originally Answered: if you lose almost all your water weight and clean your self with a laxative how much poun/inch will you lose?
If you are trying to lower your body fat percentage, you have to get rid of fat. If you lose water weight, you will be dehydrated. You will not lower your fat percentage.

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