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HOW CAN I REDUCE FAT AT MY THIGH?.?

HOW CAN I REDUCE FAT AT MY THIGH?.? Topic: HOW CAN I REDUCE FAT AT MY THIGH?.?
June 17, 2019 / By Ellis
Question: my weight is about 48kg but i'm just too short for that weight.. i have a pair of big thigh.. so, what can i do.. i hope u guys can give me a natural tips for that.. or maybe some suitable exercise.. pleasee!!
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Best Answers: HOW CAN I REDUCE FAT AT MY THIGH?.?

Chuckie Chuckie | 9 days ago
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. Side Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate. Bend the right leg while sliding the left foot to the side, torso upright and abs in. Slowly slide left foot back to starting position, repeating 8-12 times. Switch legs and repeat for 2-3 sets. Lunge Slide Stand with feet hip-width apart, left foot resting on a paper plate. Bend the right leg while sliding the left foot back into a lunge position, keeping the right knee behind the toe, torso upright and abs in. Slowly slide left foot back to starting position and repeat 8-12 times. Switch legs and repeat on each leg for 2-3 sets. Front One-Legged Squat Stand on a step or small platform. Lift left leg out in front of step and bend the right leg, bringing the toe of the left foot to the floor. Touch the floor lightly and keep the knee of the bent leg in line with toes. Straighten the right leg and repeat 8-12 times. Switch legs and repeat for 2-3 sets. Chair Squat Stand in front of a chair with feet hip-width apart, abs in and torso straight. Slowly bend your knees and lower and until you're almost touching your butt to the chair. Hold for 2-3 seconds, knees behind the toes, and straighten. Repeat for 12-16 reps, 2-3 sets. Heel Drops with Leg Extension Stand on step or platform with left leg on the step, right leg hanging off the side. Bend the left leg and lower the right foot towards the floor (a few inches). Straighten the left leg and bring the right leg out to the side, foot flexed, in a leg extension. Repeat 8-12 times, switch legs for 2-3 sets. Hip Extension On a flat or inclined step or platform, lie facedown with hips on the edge of the step, legs straight out behind you with toes resting lightly on the floor. Squeeze the glutes and hamstrings and straighten the legs until they are level with the hips. Hold for 2-3 seconds, and lower letting toes lightly touch the floor. Repeat for 2-3 sets of 8-12 repetitions.
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Chuckie Originally Answered: How to reduce inner thigh fat?
Try to do workout for inner thigh. But it's very hard to get rid of this. And running is good. I tried to reduce them too. :) I hope we'll succeed.
Chuckie Originally Answered: How to reduce inner thigh fat?
U can follow the advices u got such at working out wid inner thigh & maintain diet! I'd say the same thing but u only have a month & a half in ur hand so u gotta be quick! I'd suggest u to join any gym fr these days u have! Just don't take da medicines in case prescribed by gym instructor! U must follow da diet list they give or ask ur physician for a proper diet list! All the best!

Amitai Amitai
It is impossible to reduce fat in only certain areas. The only way is lower your body fat percentage by losing weight and/or gaining muscle.
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Tillie Tillie
By losing fat all over, see your doctor for a good, effective diet and exerceise regime. However, if you want to tone up your thighs, do leglifts and running.
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Tillie Originally Answered: Reduce tummy/ thigh fat?
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities. Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r...

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