How do you lose weight?
Topic: How do you lose weight?
May 25, 2019 / By Ellger Question:
How do i lose weight without going outside? and if i have to go outside how long should i jog for? or how many miles?
Is there a easy way to exercise inside?
Best Answers: How do you lose weight?
Christmas | 6 days ago
It might be difficult for you to lose weight without going outside unless you have a good treadmill at home. Researches have proved that for losing a kilogram of one's body weight one has to burn around 3000 calories. Thus, to lose weight we need to take foods that are less in calories and also exercise more to burn more calories.
Most fruits and vegetables eaten uncooked are less in calories than when they are cooked.
Avoiding rice may also help.
Say a big no no to the junk food.(burgers,pizzas, french fries etc.,)
Never take an aerated drink if you could help it.
Take less of food containing oil.
Dont eat deep fried items.
Walking at 5 kms per hour would burn around 300 calories in an hour. My suggestion would be to spend at least 30 mins every day in the gym. Or one hour once in two days. The best way would be to walk as much as you can. It would help if you could get down from a taxi and walk at least for twenty minutes to reach your destination.
Hope this was useful.
👍 220 | 👎 6
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Originally Answered: Y is it when i start excersizing n eating healthier to lose weight i cant lose weight it just turns to muscle?
Maybe since protein helps to build muscle, cut down on some protein? But not all! .. also if you are just eating healthier but the same volume of food that may also contribute as you still could be eating more than you need to. Try to eat between 1500-2000 calories a day and actually count everything even small bites of things and small snacks - this is where so many hide for me !
Also what kind of exercise arw you doing ? Some are much better for losing weight than others .. zumba is a favourite of mine but also running , dancing and spin ( bike) classes are good. Anything with more cardio .. if you do weight machines to work out too.. to get toned rather than add muscle its good to do a lower weight with more reps. I never go above 15kg and just keep adding reps each month or so.
Also.. drink lots of water it will give you more energy if you're lowering food intake and help to flush everything out.
Good luck ! :) hope you work out how to get to your goal !
The dirty little secret about losing weight is its virtually impossible for most people. All diets eventually mean one thing: less food energy (calories) consumed. Unfortunately one's body takes that as a starvation condition and tries to conserve what food it can as new weight. The best you can do is eat a sensible diet high in protein and fiber, and low in fat and refined carbohydrates, and take modest and consistent exercise.
Someday there will be an effective, fully tested weight control pill. But that day still seems far off
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I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.
You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.
It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.
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Treadmill, and other indoor exercise equipment.
The length of your jog depends on your weight, your stamina, and how much jogging you've done in the past.
I.e if you're obese, can't make it up the stairs without breaking a sweat, and you've never ran in your life, you should start out with a 15 minute, light jog and work your way up.
👍 80 | 👎 -21
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
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Originally Answered: is this a GOOD diet/exercise routine to lose weight.how fast will i lose weight?
That should help you out. From what I see you are not getting nearly enough calories or protein.. You need about 1 gram of protein per pound of body weight, which is why whey protein is recommended..With that diet you will not even have enough energy to even do your cardio regimen in the long-run. I would up your calories to at least 2k, and preferably 2.5-3k if you weight lift. Add some lean meats such as skinless chicken breast, tuna, turkey, and etc to your diet. Also you will have more benefits from green tea over black tea. Also do not neglect resistance training/weight lifting when losing weight. You may put on muscle weight, but you will boost your metabolism and lose body fat much more efficiently in the long run.