Topic: Workout/diet plan.?
April 26, 2019 / By Elkana Question:
ok so im 15 and i wana start a diet im not fat or anything i just wana get in good shape!
heres my workout plan:
-30 mins of the gazel (workout machine) everyday
-30 mins of the excercise bike everday
-2000 yards (swimming) every saturday
is this a good exercise plan?? I think im gona start and do crunches everyday too. do you think i should do more...maybe like pilates or yoga or something??
k so now im totally lost on a diet plan! I seriously eat a lot of junk food! so what should i eat to get more healthy and fit??
Best Answers: Workout/diet plan.?
Cheyanne | 1 day ago
Diet I follow, and I lost 10 pounds.
Every morning I eat a whole grain cereal, i like granola with raisins in it...yuhm!!! I hate our school lunches and their are so gross (cant wait till next year where our campus is open!!) so I take healthy stuff, i usually cut up 2 apples (that i promise will stay fresh!!) and maby a Quaker 90 calorie pack or yogurt coverd raisin....etc, stuff like that. For snacks I like sugar free jello, yogurt, fruit, pickles, a little bit of granola, and this health bar stuff that my mom makes and if you want the recipe e-mail me, and a lot more health snacks- they are not hard to find!! For dinner i just eat whatever my mom makes, because if you ate healthy all day, why not splurge a Lil at dinner???=] For exercise I'm in cheer, and that 3 hours is a darn good exercise, and I walk 1-2 miles with my mom a day or swim since im a ex-waterpolo player , sometimes we don't have time for it, but its not that big of a deal.
Make sure your drinking alot of fluids....instead of soda, water, those crystal light things you put in your water bottle, propel, and Gatorade.
Make sure you get enough protein, stuff like cheese, milk, ham, ect. And carbs is not a bad word!!! Especially if your exercising alot!! Make sure you eat healthy and not starve yourself!!! Thats not what we need!! Do it the healthy way!!
Hope this helps!!=]
👍 210 | 👎 1
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Originally Answered: In Need Of An Effective Workout and Diet Plan?
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
👍 90 | 👎 -8
i suggest alternating the gazel and the bike instead of doing both everyday. do some resistance exercises such as push ups, squats, lunges, and crunches every-other-day before your cardio work. as far as diet, cut as much as you can on soda/pop, chips, sugars, pasta, and white bread and rice.
👍 90 | 👎 -17
good ure ready to start young!
since ure not doing it for weight loss that is more than enough exercise, excellent!
for help with the diet, check out www.sparkpeople.com, its free and a great resource for planning meals
👍 90 | 👎 -26
try slowly cutting out junk food and soda.... it hurts your esophagus and stomach.... try new habits like celery(it eats away the crap you eat) and carrots veggies, fruits, and WATER LOTS AND LOTS OF WATER!!!!!!!!!!!!!!!!!!!
👍 90 | 👎 -35
Originally Answered: How long would it take me to slim down with this workout & diet plan?
Of course it will!
You will sure start to notice a little weight loss after two weeks.
If you jump on scale each day you will be frustrated because weight may vary depending on the water quantity in your body and digestion process every moment.
Check your weight maximum once a week and after 6 weeks everybody will start to notice your new fitness level:)
I cannot estimate how many pounds you will drop because it depends on your body type and metabolism rate but sure you will lose weight.
If you want to boost this plan even more you can eat a high protein dinner (steak, chicken breast, fish...) instead of brown rice because variety will boost more your metabolism and enhances digestion and the most important reason is with protein there's nearly no chance for fat conversion.