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Healthy diet?

Healthy diet? Topic: Healthy diet?
April 26, 2019 / By Eldwen
Question: i need to lose a couple of pounds. i do weight training 4x a week but i see little results and im thinking its because the foods i eat. i need you guys to name healthy foods for breakfast, lunch, and dinner
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Best Answers: Healthy diet?

Casimir Casimir | 6 days ago
The list of healthy foods can be found in the source. It sounds like you are on the right track with trying to tone and lose weight in a healthy matter. There are so many good diet plans that can aid with losing those extra pounds really quick. One diet that has worked for many is Fat Loss For Idiots, another is the Negative Calorie Diet. I have heard from many that the low carb diet works really well.
👍 160 | 👎 6
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Casimir Originally Answered: Since I can't seem to eat healthy, can I come up with a menu of beverages that can make my diet more healthy ?
lots of water, less to no pop, limit your beer/alcohol intake and try to use diet drinks whenever possible. when drinking juices, make sure that they are 100% juice and as little sugar as possible.

Allon Allon
A good rule of thumb is eat heaving in the morning and decrease your intake over time per day. Morning should be high on protein and fiber. Extra carbs are ok in the morning where you have a fitness routine built in and committed to. Lunch should be fiber with fruit and veggies. Dinner should be small portions and low carb intake....
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Terah Terah
Try eating oatmeal in the morning with some fruits. Than at lunch you could eat a sandwitch and then for dinner you can eat some fish or some lean meat with vegetables. Replace snacks with pudding or peanut butter.
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Ronnie Ronnie
carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter
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Monika Monika
www.mypyramid.gov You make an account, you put in what foods you ate that day, it tells you what adjustments you need to make. If you're a weight training female, what kind of weight training? You actually have to use a fair amount of weight and eat correctly.
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Monika Originally Answered: What would be a good healthy diet (everyday diet not only for a month or so) for a 13 year old dancer?
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

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