Very fast weight loss plz?
Topic: Very fast weight loss plz?
October 23, 2019 / By Eldridge Question:
ok i don't want pills, i don't like fruits or veggies, and i don't have money to go out and buy anything.
i really want to get my 2nd ear piercing but my mom says she will let me get it if i lose 7lbs
i want this badly so does anyone know any very very fast weight loss tips i can use or exercising???
no stupid comments plz
Best Answers: Very fast weight loss plz?
Casey | 5 days ago
Hello, ive tried pills, weight loss patches, weight loss wraps, slim fast diet, drop weight diet etc... none of them work.
Sound like your like me as i dont like fruit or vegtables and i have no money either.
The only thing to lose weight is exercise :(
you could go for a run or if you hate exercising just try doing a few situps, squats dancing, punching the air will do your arms, do a hula hoop motion these are simple things you can do in your room whilst watching tv.
Drink plenty of water.
👍 158 | 👎 5
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Originally Answered: Fast weight loss? Please help!?
There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.
The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.
Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.
For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.
Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.
There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you exercise them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.
If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.
You don't have to like fruits and vegetables (but you should) to lose weight, but you should definitely monitor your calorie intake and get some cardio exercise as often as possible. In other words, don't snack on potato chips, drink soda, eat ice cream, and any other junk food you know is not healthy. Water should become your best friend since it has absolutely 0 calories and is generally free so you won't have to spend any money for it. Here are some healthy eating tips you can use too
👍 60 | 👎 -4
The reply is practical however no longer effortless. You ought to pastime and cut down on energy so you are making use of extra energy than you are taking in. Do lots of aerobic (burns energy quickest) and a few weight lifting/strengthening physical games to construct extra muscle, in an effort to aid you burn extra energy during the day. You must quite do a little form of pastime everyday, despite the fact that it is simply taking a stroll. Swimming is fine cardiovascular pastime, so get a head begin and get within the pool now! Your vitamin additionally performs a foremost position in weight reduction. Eat lots of veggies and top-fiber meals and watch your element sizes. I hate counting energy, however you may also ought to do this in the beginning simply to investigate what number of energy you're truthfully consuming. Don't starve your self, simply make a few alterations so your frame can also be healthful and powerful. You can do it!
👍 56 | 👎 -13
Not trying to be rude, but deal with it...
More vegetables, less red meat, and more exercise remains the time-honored method of weight loss. The only way around this is liposuction which is expensive and unhealthy...I'd rather try and find ways to make exercise/dieting more enjoyable (sports, sex, etc...)
👍 52 | 👎 -22
Originally Answered: Fast Weight loss?
If you're willing to work, you can lose 12 pounds in a few weeks. Any faster and you'll get very ill. Don't starve, just skip the snacks. Exercise all you can, an hour a day at the VERY LEAST. The only exercise that will work quickly is the intense kind, which means you have to run, or go on a fast bike ride. Walking is great exercise, but if you want such crazy results, it won't cut it.
However, I'm getting the vibe that you're not willing to work hard for it. If this is the case, don't even try. There's no way to cheat for weight loss. Get in it for the long haul or don't bother. Please don't do anything stupid though, like making yourself throw up. Weight loss isn't that hard. Just have some self control and dedicate yourself. No pigging out, and get your butt on the treadmill. Good luck!