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how can i loose weight fast and easy?

how can i loose weight fast and easy? Topic: how can i loose weight fast and easy?
May 25, 2019 / By Elbie
Question: well ive been a vegetarian since september 2008 and when i became a vegetarian i gained weight i want to loose it but i dont know what diet to do because diets ive seen include sea food or meat i dont eat any sea food or any meat i consider meat chicken duh most people ask if i eat chicken I DONT
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Best Answers: how can i loose weight fast and easy?

Carlyle Carlyle | 7 days ago
There are no easy ways unfortunately. As a guide, to lose 1 lb of body weight, you need to under-eat by 3,500 calories. Obviously you can’t do that in a day, but over the course of a week, it means cutting your daily intake by 500 calories – an achievable amount for most of us. If you have a lot of weight to lose (especially if you’re currently over-eating and gaining weight), you could cut back by 1,000 calories per day and lose 2 lbs a week. Your recommended daily calorie intake to maintain your current weight depends on your age, gender , height, weight and activity level. You can work it out yourself by going to this site: http://www.theofficediet.com/2008/06/16/... To improve results you should reduce your calorie intake by say 20-50% and also increase your activity level. This doesn’t mean you have to go to the gym. Even gentle walks are good for you and you can slowly build them up to brisk walks or jogging as you get fitter. Swimming is also great exercise or even yoga. You can also do push-ups, knee-bends, crunches in the privacy of your bedroom. Aerobic sports increase your overall metabolism that helps with fat burning. Stick to your vegetarian diet but reduce the intake of easily digestible starch (white bread, pasta,) that is easily converted to sugars. Eat more complex starches in whole meal products that do not digest so quickly. Vegetarian protein sources include legumes (beans, lentils), soya products (tofu) Good luck!
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Carlyle Originally Answered: how to loose weight fast and easy?
this tips is long but it help me a lot i hope it help u too! cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight stay way from junk food, fries Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches] workout 3-6 times on week. 30min or 1-2 hours # Walk 30 minutes a day ?no excuses # dont set watch TV or computer more than 2 hours stay active. # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly # Restock your kitchen with healthy food # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals # Eat when you are hungry & eat slowly, chew more! # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch) # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat try to avoid processed or refined carbohydrates # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily梩hat s about 1 teaspoon of salt. our bodies needs (about 1,500 milligrams) . #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates. # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet. # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods. Also, cooking medium heat is ideal but oil alone is not recommended. # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens梘ood; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes). # Complex Carbohydrates * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc. # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours, # Fill up 25-30 grams of fiber. #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water # dont eat under than 1,200 calories # if you take in more calories than you burn through daily activity and exercise you ll gain weight__regardless of whether those calories come from good natural foods or bad processed meals. it,s that simple: Eat less exercise more, Best Fats; Monounsaturated Fat Foods * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all) * Nuts * Peanut butter, old-fashioned * Sesame seeds Good Fats: Polyunsaturated Fat Foods * Margarine (first ingredient is polyunsaturated oil) * Mayonnaise (regular or reduced-fat) * Nuts (walnuts) * Poultry * Oil (corn, safflower, soybean, cottonseed) * Salad dressing (regular & reduced-fat) * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat Bad Fats:Saturated Fats ( no more than 7% saturated fats) * Bacon & bacon grease * Cheese * Milk * Butter (stick, whipped, reduced-fat) * Eggs * Coconut Oil * Cream * Cream cheese * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter Good Luck and Take care :-) Bad Fats: Trans Fats (no more than 1% trans fats) look in ingredients Partially Hydrogenated Fats or Shortening * Margarine (stick) * Nondairy creamers * Baked Goods * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount Take care your body when loos weight

Allen Allen
U can try going on a Vegan Diet consisting of nothing which involves animal-bi products such as milk or eggs. I wouldn't recommend it because if u don't have a balanced Vegan Diet it may cause complicated health problems. If u want to lose weight fast and easy i would recommend you to invest in some exercise equipment for a cardio workout, such as dumbbells or running. This helps burn calories and reduce fat but it must be constant so a set number of hours per day. BTW, diets don't work, exercise does.
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Tawny Tawny
Wear the 2-piece when you wish to, irrespective of your weight! At fifteen years of age, I might now not fear approximately twenty kilos in any respect - odds are well you'll develop into that weight regardless. I notably might now not suggest healthy eating plan of any type at your age, as healthy eating plan customarily can deny you very fundamental nutrients wanted as you develop. But of path, there are a few matters you'll do to aid you suppose toned up extra and greater approximately your frame. First factor, quit consuming out at rapid meals eating places - not more McDonalds! Just chopping that out will more often than not deal with any extra weight (do not think me? Go watch the relocating "Supersize Me" - it will gross you out) Go for a stroll everyday, take a look at swimming, softball, skating, motorbike driving or different events. Also, if you do not already accomplish that, take a every day multivitamin. Your mother and father can aid you decide upon out a well one. Getting the correct nutrients and vitamins will aid your frame paintings adequately, and digest meals (and reduce weight within the method) adequately. But traditionally, do not be anxious approximately your weight except you're relatively chubby. Wear that 2 piece bathing swimsuit with delight irrespective of your measurement! (Besides, a few of them are designed to aid cover a couple of flaws...appear round on the modern-day patterns!) Twenty kilos isn't immoderate weight at your age, and relying upon your top, a hundred forty five kilos might already be the correct weight for you.
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Robin Robin
You can lose weight if you did right program. I tried many program, but could not lose weight. I found the best program that works fast for anyone. I lost my weight fast using this diet program. You need to have look right info that works. I lost 16 pounds after 6 weeks with this diet program. I highly recommend you. You can find more info at http://wloss23.notlong.com
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Modesty Modesty
Perhaps you need to reduce your intake of heavy starch such as bread, cereals, pasta, rice, nuts, potatoes and sweet potatoes. Light starch such as beans, peas and lentils are OK. Fruit and most vegetables are fine.
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Linette Linette
well walking helps im not a doctor but my cousin was in a biggest loser contest and would of won but they did it in groups so she lost but she lost like 50-70 pounds just walking.
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Linette Originally Answered: What's an easy, fast, and effective way to loose weight?
A doctor said you have big bones? That's crazy. You are a healthy weight. You don't need to lose anything. You need to GAIN some confidence.

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