weight loss camps in Michigan?

weight loss camps in Michigan? Topic: weight loss camps in Michigan?
May 26, 2019 / By Elada
Question: does anyone know of any? for myself, a teen, I really need to lose weight, but I can't do it at home, it's to stressful, I need to get away and focus on just that. I haven't been able to find any in Michigan, maybe in Ohio too. thanks.
Best Answer

Best Answers: weight loss camps in Michigan?

Cari Cari | 3 days ago
If you want to lose weight faster, you'll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety's sake). On this type of plan, you can expect to lose 3-5 pounds the first week. Check out those websites below. They have many helpful tips. Hope that helps. :)
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Cari Originally Answered: Weight Loss Camps.?
If can't find something that fits your price range, you could just hire a personal trainer for the both of you and try to do some kind of "pre packaged" diet at home. Like nutrisystem or something similar. Hope you are able to work something out!

Allaric Allaric
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
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Tate Tate
oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon
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Rita Rita
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
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Missy Missy
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
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Missy Originally Answered: Cheap weight loss camps?
Just make a lifestyle change. Nothing beats healthy eating. Concentrate on overall fitness and maintaining a healthy heart. For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs. Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean) For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week. Drink 10 to 20 glasses water per day NO SODA Good Luck !!!

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