When I'm stressed out, I lose weight. How can I keep a healthy weight?

When I'm stressed out, I lose weight. How can I keep a healthy weight? Topic: When I'm stressed out, I lose weight. How can I keep a healthy weight?
June 18, 2019 / By Ebbie
Question: I'm 5'4 and I probably weigh, right now between 90-100 lbs. I've been trying to figure out how to gain weight, but my metabolism burns it and my stomach gets upset. I experience HIGH stress during exam time or whenever I'm really nervous, and I lose weight like crazy even though I eat normally. I'm 20, and I'm tired of looking so thin like a kid...I want to be a WOMAN already! Any ideas for what I should eat? ANYTHING!
Best Answer

Best Answers: When I'm stressed out, I lose weight. How can I keep a healthy weight?

Cain Cain | 4 days ago
I've been there and done that. If you are really trying to lose weight, you have to stay dedicated and determined to do so. I lost around 50 pounds using just these simple tips I'm about to explain to you. I found three things to be the best but you have to use them together in order to get some great results. You have to understand that you are what you eat first. Dieting is something you might have to stick in there with and follow through with one. Some people can while others can't. The next thing you need to do is create a workout plan whether that be cardio or some other exercise to get the heart rate up. You have got to do at least 30 mins a day to get some results. The 3rd step that I'm going to explain, helps a lot if you are slobbish on your diet or just need some help with it all. For me, it's a natural herbal supplement called Proactol. It's a fat binder and an appetite suppressant. I'm very health consicious and having this supplement that is made from natural herbs, you really can't beat it. It's helped me so much but absorbing up to 28% of fat that you intake. Which means if you aren't following your dieting plans, you have a little more room for food being on the supplement. The appetite suppressant part works wonderfully too so you can actually stay away from the cookies and brownies. These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at http://theweightlossplace .com Good luck and I hope this helps you out for your weight loss goals.
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Cain Originally Answered: Really stressed out about these pimples! They just wont go!?
I too have suffered the same problem the last 3 years or so. I have finally figured it out. For me, a couple things happened. Eating fast food, and processed food for a good 4 years will do this to you. I suggest you do an internal cleanse. There are many out there, natural too. what happens when your diet consists of man made foods, and foods made with preservatives and chemicals, is that toxins build up on the walls of your intestine inhibiting your ability to digest things like animal proteins. Pay attention specifically to your diet. In my case, I would get huge red pimples under the skin which took days before they even started to get white heads. After months of taking certain things out of my diet, I was amazed to discover that it was milk. our bodies have a really hard time digesting animal proteins as it is, and with a colon full of toxins it is damn near impossible to process . Try avoiding ALL dairy. Be careful because it takes many forms and is used in the making of many processed foods. you have to read all labels, and most places like subway have a website with an allergy guide outlining which foods contain dairy. Do a colon cleanse. Cleared my face right up after years of problems. Now of course I don't eat ice cream, pizza, or butter. but I really enjoy my milk substitute Rice Dream original. great in coffee or cereal, or whatever you want. Once your intestine is cleaned out, you may be able to slowly start introducing small portions of dairy. Another important part of keeping your skin clear is a proper regimen. I use advantage clean and clear and it works great. If you stop using it, you will get pimples. this is because your skin needs to have its pores opened and cleaned, and then moisturized on a regular basis, your skin is a very sensitive organ. good luck, hope this information was helpful. try goggling "acne and dairy"

Aleric Aleric
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
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Tamera Tamera
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
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Rheanna Rheanna
try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats
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Mildredd Mildredd
cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food
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Mildredd Originally Answered: I'm stressed, any herbal remedy suggestions (can't get kava kava anymore locally)?
The most popular things for general relaxation are Valerian, Chamomile, and Hops.... but some people actually wake up when they take these and are just very relaxed. There are also some supplements that can help with stress and relaxation if you wanted natural help for that. There is St. John's Wort, SAMe, some B-Vitamins, GABA, Ashwagandha, and L-Theanine

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