How can you lose weight fast and easy?

How can you lose weight fast and easy? Topic: How can you lose weight fast and easy?
May 26, 2019 / By Eb
Question: I've been working out with my dad lately, and it seems to be helping a little. But first off, if I'm a 14 year old boy, 170 lbs, and 5' 10"-5' 7" am I even that over weight? I just want to feel comfortable taking off my shirt at the pool or when I get hot. Thanks, Max
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Best Answers: How can you lose weight fast and easy?

Cadogan Cadogan | 3 days ago
I HAVE AN EXCELLENT ANSWER I had that problem too when I was 12-14. I think a LOT of boys do actually. I ended up being 6'4'' and I was very slim by the age of 15. You may not end up that way but here is some advice regardless. Eat as much as you want. You are still growing and you will likely get taller which will stretch out of round tummy you got there. You could embrace it too. My little cousin is 12, has round belly and wears his belly proudly. He pats his belly at the pool after he eats some hotdogs and says "Gimme 10 minutes and I'll be at it again" and people laugh. They love having him around because he makes the fat people more comfortable. In a few years these days will seem so petty! Don't worry so much about it man. As far as losing weight fast: Eat ONLY fruits and vegetables for a whole week. CARROTS and CELERY are fantastic. If you don't hjave the willpower to do that then eat FISH instead of beef. Or chicken if you can't find any fish. But definetly eat carrots and celery. Broccoli is good too if u steam it. Good luck and be proud!
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Cadogan Originally Answered: Easy way to lose weight fast?
Here are a few tips; WHEN to eat for losing weight... • Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) • Your last meal should be before 18:00. Try. OK, one apple after 18:00 • Don't starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. • Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer. WHAT to drink for losing weight... • Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don't believe the slogan "water makes me fat". Beside being stupid... you might get into serious troubles with your kidneys. • Drink ONLY natural juices, freshly squized! Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. I thought this was not possible for me to achieve. Now... I don't even LIKE them anymore! Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health... • Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home. exercise for losing weight... • If you want quicker results - exercise would be good. But remember, you're not going to attend the Olympic Games! If you exercise a lot - you'll get very hungry... and you'll be tempted to eat more. Don't exagerate! Walking is fine (but not very slow...) for your body, and your spirit. Half an hour, or one hour /day - it's up to you. Get fit while you sit new workout program that's the laziest way to get in shape - works almost any place, anytime, anywhere… even while watching TV! • Don't just sit in front of the TV and eat peanuts... I guarantee THIS won't work for your weight loss... • Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants! • Sneak in extra exercise in addition to your regular program. Take the stairs instead of the elevator. • Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too? Good Luck!

Alen Alen
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
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Tamela Tamela
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
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Rexanne Rexanne
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
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Mildred Mildred
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
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Mildred Originally Answered: how do i lose weight fast and easy?
you can't unless you want something that will cut your life extremely short like liposuction or those pills. For every action there is an equal but opposite reaction - remember that quote. In this case it's no pain no gain.. gonna have to work out hard for awhile

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