Yoga and healthy eating/exercise tips?

Yoga and healthy eating/exercise tips? Topic: Yoga and healthy eating/exercise tips?
October 19, 2019 / By Eamon
Question: Ok so I am wanting to get into better shape and better health as well. I just recently went threw a break up not even 2 months ago that totally hit me in the face like a brick wall. I didn't know it was coming in any way, shape or form. I had my lil' "my life is over and I can't go on with out him" moment and now I'm ready to start getting the new and improved healthy sexy body, make over me. I am 22 and in college right now + looking for a job. I am joining the gym and I'm also wanting to do yoga. I am starting to eat healthier and do home exercises as well. I am wanting to know how many times should someone workout and do yoga a week? I don't want to over do myself at all. I am just asking for advice from people so please no rude comments. I am wanting to also get into better shape since the summer is coming and my brother and his buddy are coming home for leave from overseas(Army) and I want to be able to wear a 2 piece bikini and not a shirt or a pair of shorts over. Which I have never been able to do. Also I am wanting to become a homicide detective and I have to become a police officer for a certain amount of years and then hopefully they'll let me become one. But I am also wanting to go threw the academy and need to be healthy and a lot more up speed than the rest because 1.) I'm a women, 2.) I'm 4'7" and 3.) I only weigh 95 pounds (for now- until I build my muscle's!) I would love to hear what good advice/tips people have If there's any recipes you like to share that would be awesome what time of workout .. really anything at all anyone would like to share that's something positive would be greatly appreciated.
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Best Answers: Yoga and healthy eating/exercise tips?

Bysshe Bysshe | 9 days ago
Hi there, I am sorry about your heartache however there were 2 things that made me smile when I read your post which are so fantastic. the first is that you have made a decision to 'look after yourself' (you are half way there already as thousands don't even think about being healthier). The other thing is that you are very ambitious with all the things you plan to do with your life and that is fantastic too, so I have no doubt that you will reach your desired goal. In answer to your question. Consuming less calories per day is most definitely the way to go. On average for women you should not take in more than 1200 pday and for men no more than 1500pday - that's if you want to lose. You definitely will lose this way. Possibly have a look at how you are combining your meals and how often you are eating. Saying that you need to ensure your body is getting the vitamins an minerals it is lacking from cutting down. in addition to that, our bodies don't really get the right amount of vitamins and minerals from eating normally anyway. I am suggesting taking a good vitamin and mineral supplement regardless of what it is you want to achieve. I have lost quite a bit of weight (100kgs to 70kgs) and kept it off and I have done this by having a protein shake in the morning mixed with apple juice and ginger (very delish) I have that for lunch too but possibly another recipe like Strawberry and cucumber shake (also great!!). I have fruit throughout the day and maybe a snack bar. in the evenings i make a low-fat dinner of my choice and I just watch what i put in it but still manage to have fun cooking and making delicious meals. Be creative :) I am not huge into exercise however I take a brisk walk each morning. That's great for the 'love handles!' However 'They Say' that you should change your regime periodically because someone who does the same activity all the time is likely to plateau much sooner than someone who varies her workouts. Just as you can get bored by always doing the same exercises, your body can also adapt to these exercises so that they don't offer the same benefits that they once did. A little variety might be just the thing you need to get the scale moving again or bust through that strength plateau. "Variety" means either changing something about your current routine (adding speed, distance, hills, resistance, etc.) or trying a totally different activity. If you like some consistency and don't want to change your workout each time you hit the gym, change your routine at least every 4-8 weeks (this includes incorporating changes to both your cardio and strength training exercises). This will keep your muscles challenged, your body guessing, and the results coming! I have tons of healthy recipes and exercise tips on my site if you would like to have a look PLUS you can download my '7 Days To A Better Body' e-book for FREE too. There are great recipes and plans there for you to try. If you would like to 'speak' again please feel free to contact me and I would be happy to assist you :) I hope this has helped you and answered your question in one way or another. Regards Dave
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Bysshe Originally Answered: Healthy eating and exercise tips (wanting to get healthy)?
I had the lap-band surgery in May 2008 and have lost 315lbs. I paid $16,000 in cash and it was worth every cent. I would do it over in a heart beat. My surgeon did say the same thing you did, that the bigger you are the more weight you can lose, but only up to a point. I believe that was 300lbs. He also said the Men tend to lose more weight and at a faster rate then women. However, you didn't list your BMI (or high and weight) so you may not qualify. At 334, you probably do, since you have to be pretty tall not to. However every surgeon I have ever ready about requires you to have a BMI of over 40, or 35 with a weight related medical issue (like high blood pressure). If you qualify, and you want weight loss surgery, then I recommend the lap-band over any of the other bariatric surgeries. The reason is simple, only the lap-band is adjustable and reversible. If you have issues with gastric bypass, your SOL. One thing you must understand before you do any kind of weight loss surgery. It isn't a quick fix. Three months isn’t a lot of time, so I doubt you will lose 50lbs in that short a time. I have heard that the average is 2 lbs a week or only 24 lbs. Additionally, for the Lap-Band, you don’t even “adjust” it (make the hole you food goes threw smaller or larger) for several weeks after surgery. I lost 20 lbs before the surgery giving up all soda, but I only lost 5 lbs the first 3 weeks. The band is a motivational tool, not a quick fix. However, think of it this way, isn't it better to start now, then wait any longer? I would suggest you look at http://www.obesityhelp.com/. It is free, and it covers topics like these, including we Pros and Cons of weight loss surgery, which insurance companies routinely cover surgery, and where to find surgeon. I found that website invaluable.
Bysshe Originally Answered: Healthy eating and exercise tips (wanting to get healthy)?
** You should try drinking 8 to 16 ounces of water before each meal, this will fill you up and you will eat less, resulting in less calories at every meal. Weight loss pills are not very safe, at least water is safe. I know it may be hard at first to drink water, but you can add more and more everyday until it becomes easier, ( you will get used to it. I lost 50 pounds in three years and kept them off , I also walk for 30 minutes at least 5 times a week. Patience is needed,, if you want quick, this is not it, better to lose slowly than too fast (not healthy for your body) Well good luck too you, hope this helps. P.S. I also think that the younger you are the faster you will lose weight, 50 years and up will take longer.

Aldwen Aldwen
how old are you? somewhere i read that anyone who is a teenager should eat a minimum of 1400 calories a day, even if they are trying to lose weight, and adults shouldn't eat below 1000-1100 and they should only eat that low if theyre obese and trying to lose a huge amount of weight. i would say even if you don't feel hungry, that plan is still way too low calorie, especially if you're exersizing a lot. if you eat more you will feel more energized any way, so you'll get more excersize in. i suggest eating at least 1400-1600 calories a day, if you are really over weight, and just excersize a lot. also eat healthy ,wat you have there seems pretty healthy so that's fine. but i think the plan you have now will just end up slowing your metabolism after a little while because it's not enough food for a normal person, esp. if youre under 20
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Tallulah Tallulah
I eat a balanced diet of fruits, vegetables, whole grains, legumes, and meat-alternatives. For instance today I ate: Breakfast: 3 slices of whole wheat toast with hummus Snack: Valencia Orange Lunch: Quinoa and jicama and cucumber strips Snack: Almonds Dinner: Don't know yet, but it'll probably include tofu or seitan.
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Tallulah Originally Answered: A good diet plan? eating & exercise tips please!?
I'm on the weight watchers diet and love it, I've lost 103lbs since January. You can pretty much eat what you want as long as you don't go over your points, so it's best to write everything down, it can get abit boring sometimes but it definitely works, good luck!

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