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Weight loss ideas? (5★ reward)?

Weight loss ideas? (5★ reward)? Topic: Weight loss ideas? (5★ reward)?
May 25, 2019 / By Earle
Question: I don't have a lot of money or a lot of food. I get paid monday but I want start dieting now. I have a treadmill but that always get boring fast!! I need ur input& ideas for Great exercises & cheap healthy meals for breakfast lunch& dinner. .. Oh yeah I live in Texas so its hot 24/7 THANKS
Best Answer

Best Answers: Weight loss ideas? (5★ reward)?

Byron Byron | 8 days ago
For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar would help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
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Byron Originally Answered: I don't feel attractive to my husband? Any ideas? Weight loss ideas?
- Buy healthy food and start to eat more healthily - Start working out. If you can't afford a gym, bundle up you and baby and go for a walk outside. Even just 20 mins a day would make a huge difference in calories - Join a weight loss website like MyFitnessPlanner to have a visual way to track your progress, talk with other people, and get workout/recipe ideas - Tell your husband to stop being a jackazz and calling you fat. You just had a baby 5 months ago, and you're not technically overweight. You are still within a healthy BMI range. - If he can't still love you because your body has changed, then he might not be the right person for you.

Aldus Aldus
Hey there ! It's good that you have thought of dieting. Here is a 7 day diet plan that will help you lose 11 pounds in a week. http://www.feminiya.com/shed-5-kgs-fat-in-just-7-days/
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Tallula Tallula
Personally i drinks lots of water everyday. Dont drink the cold one it should be something lukewarm. Avoid drinking softdrinks. Eat moderately. Do not eat when you are not hungry. Eat the proper meal breakfast, lunch and dinner. Other than that it depends if you really are hungry if not then dont.
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Regina Regina
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
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Midge Midge
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
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Lexie Lexie
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
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Juli Juli
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
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Juli Originally Answered: Weight loss ideas anyone?
1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate. http://knowdiet.blogspot.com/ 2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long. http://knowexercise.blogspot.com/ 3 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. They know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find one that fits you. http://learnfriendship.blogspot.com/ 4 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. Most of your body happens to be water, by the way. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person. http://knowingbody.blogspot.com/ 5 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly or situate yourself in front of a television or video games involving exercises. http://knowingmusic.blogspot.com/ http://knowdance.blogspot.com/ 6 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that’s likely your body’s way of saying: “Shut your eyes, stupid!” http://sleepnicely.blogspot.com/ 7 Be confident, motivated and disciplined. You need to believe in yourself! You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target for the week, find out why is it so. After evaluating, look ahead to next week Be consistent and disciplined, and have self motivation. To lose weight effectively, you need to stick to your weight loss plan religiously so as to see results. When you have the thought of giving up, visualize how good you will look when you manage to slim down successfully. http://learnconfidence.blogspot.com/ http://knowmotivation.blogspot.com/ http://handlingtime.blogspot.com/

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