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can lack of fiber be causing me to switch between constipation & diahrea?

can lack of fiber be causing me to switch between constipation & diahrea? Topic: can lack of fiber be causing me to switch between constipation & diahrea?
October 19, 2019 / By Dyl
Question: I don't mean to sound gross and I don't want to beat around the bush so I'll be blunt. I've had this problem the last couple months, I switch between constipation & diarrhea. When i get constipation its usually small and really hard but sometimes it's normal sized and other times it will switch to diarrhea, this can happen in the same day but I wouldn't say that I go to the bathroom a lot. I don't eat much if any fiber and I eat a lot of cheese, and don't drink much water.........could lack of fiber and water be causing this? im worried its something serious. Thanks for any help.
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Best Answers: can lack of fiber be causing me to switch between constipation & diahrea?

Burton Burton | 3 days ago
Yes, it could. A high fiber diet is recommended for good bowel health. It improves bowel transit and regularity of movement. So improve your diet, drink more water and I would expect your symptoms to improve.
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Burton Originally Answered: is too much food causing my baby constipation?
Rice cereal is unecessary and nutritionally deficient. She doesn't need it one bit. Up until at least 12 months all solids should be complementary, meaning they should never take place of a breastmilk feeding. Nurse first always, and then offer solids if she wants them. Breastmilk is the best cure for constipation right now. You may want to cut down on the solids and nurse more. An exclusively breastfed infant will almost never be constipated, so you can play the elimination game, until she's only on your milk. A breastfed baby does not need water even if solids have been introduced. For starters, solids are only complementary until at least 12 months, so they are only in meager portions, and breastmilk is mostly water, and is a sufficient fluid source.
Burton Originally Answered: is too much food causing my baby constipation?
Many babies at this stage get constipated. Check the doc if you feel uncomfortable. You can try to puree some pumpkin too. Also, when my first child suffered constipation at 9 months we gave him a bit of grape juice to soften the stool. The doctor also gave him a suppository once or twice but he was fine. It just hurts their bellies so they bawl like there is no tomorrow. Nice that you are still breastfeeding. I think the meals are adequate though. Just try to perhaps give her more water than juice. If the constipation is too frequent (i.e. she has no bowel movement for more than 3 days) you have to check the doc.

Aldon Aldon
Are You a Candidate For Irritable Bowel Syndrome? Are you a candidate for irritable bowel syndrome? Do you have abdominal pain or cramping? Do you have constipation? Diarrhea? How about vomiting, or fever or headache? How about bloating and water retention? Irritable bowel syndrome is not pleasant for anyone who has it, and many many Americans do suffer from it, in fact more every year. Many of these turn to Bowtrol Colon Cleanser for relief. Why do they turn to Bowtrol Colon Cleanser? The answer to that is easy. Bowtrol Colon Cleanser is all natural and has many successful users. Their track record is outstanding. Bowtrol Colon Cleanser in league with a healthy lifestyle that should include moderate exercise and sensible eating habits can help keep the colon cleansed. Two to three good, regular and healthy bowel movements a day are essential to good colon health. Bowtrol Colon Cleanser helps with this. So does good eating. Most Americans eat way too much fast food. Too much sugar, too much fat. Not enough vegetables and fruit. Not enough healthy grains or legumes. Legumes are beans of all types – green beans, black beans, lima beans, butter beans, brown beans, navy beans, pinto beans, and on and on. Also peanuts are legumes. These are great sources of fiber for better colon cleanliness and better colon health. A one-two punch of better eating habits and Bowtrol Colon Cleanser can make a world of difference in most people. Good colon health and cleanliness can be the difference between a pain free day and a day full of abdominal cramping. It can also be the difference between feeling good and feeling constipated, or bloated or headachy. And remember that good colon health means no diarrhea, an experience few people enjoy. The reason for good colon health and cleanliness leading to health elsewhere in the body is simple really. The colon is a very large and very complex organ. It contains more nerves than any other organ, except of course for the brain and the spinal column, known as the central nervous system. All other organs in the body are connected to the colon, and all organs in the body work together. If the colon has problems, these problems spread to other organs and you will feel symptoms of spastic colon, irritable bowel syndrome or another ailment. It only makes good health sense to do what you can to keep your colon cleansed and healthy to keep the rest of your body functioning properly. Bowtrol Colon Cleanser is a great place to start. For more information visit: http://www.get-your-free-trial-now.com
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Tabby Tabby
It sounds more like you have Irritable Bowel Syndrome. It causes bloating, discomfort and alternating diarrhea and constipation. You really need to see your doctor about this. Good Luck!
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Tabby Originally Answered: A question about fiber and constipation.?
drink lots of water. as a last resort you can take temporarily laxatives. but before that maybe try to add some olive oil on your food as it does help with constipation. also certain vegetables might help. medics say: common causes of constipation: Insufficient fiber in the diet. Dehydration. Not getting enough exercise. Lifestyle factors, including taking certain medications, pregnancy, travel or aging. Not acting on the urge to produce a bowel movement. Having conditions such as irritable bowel syndrome, a blockage of the colon or rectum, or certain systemic diseases

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