if i put on ankle weights?

if i put on ankle weights? Topic: if i put on ankle weights?
October 23, 2019 / By Dusty
Question: i want 2 get faster but i heard that u can by putting on ankle weights but i also heard if u do put on ankle weights that u will stop growing is it true and if it is plz help me i wanna get faster without needing to run outside
Best Answer

Best Answers: if i put on ankle weights?

Buck Buck | 8 days ago
to f***ing bad bro, the only way to get faster is to actually go out side run long distance and short, both sprint and jog the long and sprint short, not all in the same day, do one till your tired and then a different the next. And also legs strengthening work outs like squats and lunges. And ankle weights are not the way to go, they but an unnatural strain on your hips and you can really hurt yourself.
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Buck Originally Answered: Can I lose weights before summer?
For weight loss, dieting is more effective than exercising. Perhaps you could try The Great Australian Diet discussed below. Created by Australian health guru Dr John Tickell, the Great Australian Diet is touted as a return to natural foods and natural eating patterns. Tickell, an obstetrician turned sports medicine specialist, claims that after travelling the world and studying foods, he has discovered several simple rules which can help anyone lose weight healthily. He describes the Great Australian Diet as "anti-Atkins, anti-CSIRO" and emphasises the importance of carbohydrates in the diet, saying that the "two most important foods we eat -fruits and vegetables- are carbohydrates". Dr John also criticises the low GI diet because, he says, it frightens people off eating carbs. The Great Australian Diet is actually rather complicated, and may not be as easy to follow as Dr Tickell seems to think. First of all, he replaces the glycemic index with the HI, or 'Human Interference' factor. This means that foods which have been highly processed, such as salami, white bread and white rice, are considered unhealthy, and are replaced by unprocessed alternatives- raw and lightly cooked vegetables, fish, especially deep water fish and sardines, and small amounts of lean meat. 2/3 of the diet should be composed of vegetables and fruits, and 1/3 'bonus' foods, which are essentially lean proteins, and after the initial two day cleansing period, which is very low calorie, 15 different types of plants should be eaten every day. Since no calorie guidelines are given, and only vague instructions to eat 4 or 5 nuts and so on, this may be the downfall of many dieters. After all, its pretty easy to forget how many nuts, seeds and grains you have eaten. It may also be hard for people on busy schedules to keep to such a demanding diet, since eating out is restricted really to grilled fish and an occasional steak and vegetables. But the Great Australian Diet is much more than just an eating plan. Dieters get points for watching the sunset, hugging their children and other 'coping' activities, and use gentle exercise techniques to strengthen trunk and arm muscles. Walking is also part of the diet, which claims over 91 days to re-educate the body into natural rhythms. One of the selling points for me at least, is the resting weeks- after each three weeks on the diet, there are two weeks when you are allowed to eat freely, and recuperate. However, although it seems pretty healthy, the Great Australian Diet is never going to be voted easiest diet of the year. You can see further details in http://au.search.yahoo.com/search?p=%22t...

Alden Alden
LOL! you wont stop growing from using those ankle weights.. you just stop growing at 16, but for some they stop at a older age.. If you want to be able to walk faster, you've got to keep walking ALLOT! or Sprint/fast walking.. do that for a month and eventually you will walk faster. Try walking fast around the house or where ever you go, I do that and i walk fast., But before walking/sprinting, I'd say you should warm up your legs first, because you dont want to have your ankles hurting when you walk fast and too much.. GoodLuck! :)
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Sydnie Sydnie
You won't stop growing with ankle weights. they are a great way to build muscles in your legs - use them, and you will eventually get faster:)
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Rebeccanne Rebeccanne
No they wont stop you growing. Try them. if you can run a decent amount with the weights on, you will be speedy gonzales without them.
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Merritt Merritt
relies upon very lots on how long your foot has been in plaster, what form of ruin it replaced into. pass and see your GP in the adventure that your uncertain or touch somebody on the fracture hospital on the wellness midsection.
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Merritt Originally Answered: Cardio, or Weights to burn fat?
I just answered this question before, so I will copy and paste my answer. I work with professional athletes. This person wanted to tone and lose 30lbs, he was at 230 like you. But I change change it so it works for your situation. You want to be around 175-185, that would be considered "toned for your height, If you put the next . So thats about 50lbs of fat NOT muscle, You will gain that much amount of muscle. I'm a personal trainer, you want to lose the weight slowly so it doesn't come back (rebound affect 75% people are affected by this). Males, do lose weight faster than woman. I would say about 6-10 months (it can be anywhere between this, depending on how committed you are) about 5-8 pounds a month, this way you'll lose fat not muscle. Those who lose weight too fast or too much , more than 10 pounds a month are losing muscle mass. Muscle weighs more than fat. This is what you should do, do not work out more than 5 days a week. You need 2 days a week to rest your body. This is an example I give to my clients: Monday-Start off with a warmup 7 min on a treadmill 3 min of those on 10 incline(do this every time before your workout, everyday) Weight Training day (1/3) You need to gain more muscle to lose the fat more quickly without gaining any weight, the muscle goes on, the fat is gone) work your whole body, 4 different things (remember this is about a little more than your strength- so when you think you could only do 20 pushups do 20 or 30) eg rowing machine 30sets, then 30 pushups, jumprope 2minutes straight-no stopping you need cardio between weights), then so 50 squats holding a cow bell (20lbs) take a 20second break DO IT ALL OVER AGAIN FOR THREE TIMES the next exercise can be 30 lunges on each leg with 20lb weight on each side/50lb toe drags,jumprope 2min, and 60lb bench rest 1 minute rest DO IT ALL OVER AGAIN FOR THREE TIMES make sure this lasts for about 1:15min rotate around the machines and do a similar pattern THEN AFTER DO 30-45MIN OF CARDIO (DO NOT USE THE SAME CARDIO MACHINE 2 DAYS IN A ROW) TUESDAY -ONLY DO A HOUR-1.5 OF CARDIO (CROSS TRAINER ETC, SOMETHING INTENSE WEDNESDAY- (2/3 WEIGHT TRAINING DAYS) DO SOMETHING SMILAR TO MONDAY BUT NOT THE EXACT SAME THING ROUTINE) 30-45 MIN OF CARDIO ON A MACHINE Don't forget to warm up. THURSDAY- ONLY DO A HOUR-1.5 OF CARDIO (USE A DIFFERENT MACHINE FROM TUESDAY) FRIDAY- (3/3 WEIGHT TRAINING) DO THE EXACT SAME THING AS MONDAY. 30-45MIN CARDIO AFTER WORKOUT Don't forget to warm up. This is the plan for the FIRST SIX WEEKS. After that, change the routine, more cardio with weights (this is when the fat comes off easier because of the weight training you did the last six weeks). Now you will be burning calories at a faster pace because your muscle mass would have increased. Make sure after every workout you eat protein. Orange juice with protein powder in it (20g min, but not too much at one time -more than 40g thats 2 scoops). On workout days you need to have about 145-155 g of protein. That's a lot so you need to be drinking protein shakes/smoothies throughout the day. Every few hours, don't go more than 4.5 hours without food. On non-workout days you need about 135g of protein, MAKE SURE YOUR BODY GETS IT. Stick to lowfat meats, stay away from steak( it's about 20% protein, 80%saturated fat). Eat small meals every 3/4 hours throughout the day. Limit your sugar and carbs. Eat a lot of beans, vegetables, limit desserts, eat more fruit. One last thing, on your weight training when you work your abs or anything in the front, you need to do the exact amount of reps on your back (find a machine that targets back). THIS IS VERY IMPORTANT. GOOD LUCK! food wise- low fat, fresh raw foods, nuts, limit the foods you eat that are processed,, low carbs, lots of fruits & vegetables

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