Topic: Is there an effective diet pill that will not make me feel bad?
April 23, 2019 / By Doug Question:
I need to find a diet pill that will suppress my appetite and not give me nausea, stomach cramps, or diarrhea. Has anyone tried any pill that actually works well without it giving them any of these symptoms?
Brendon | 4 days ago
There is no such thing as a Magic Diet Pill.
Anything Over The Counter is a SCAM.
Everything Prescription causes "Greasy Diarrhea".
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Originally Answered: what is in nutri-herb brazilian diet pill to make it so strong effective 7-8 lb in a week!?
Please do not try diet pills because they are not the long term answer and many can cause negative health effects.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/...
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
Sharing the knowledge. I am interested in the colon cleansing and dieting topic and for years i have had digestive problems, like millions of people in the world. Until one day after countless hours of my own research, collecting information on nutrients/vitamins and living a healthy lifestyle, everything changed. My digestive problems are gone(except occasionally, like every "normal" healthy human being ;). The lifestyle and mindset change are HUGE factors, don't ever underestimate this. Reading books on NLP and positive mindset, can contribute in a major way. Setting the right frame of mind is key. As you read this you might think, yeah.. great but how is this going to help me now. Well, choosing to start your new lifestyle and changing your unhealthy eating habits is your first step. Detoxing your body a good second. First the willingness then the action. Reading and learning about healthy foods and nutrients is also key, know your food!!! I now know about the different nutrients and vitamins. Living a healthy lifestyle started for me with with detoxing my body of the toxins from years and years of eating Junk Food(it's not called this without reason). I did so by using a natural colon cleanser, and then started to implement my healthy lifestyle step by step. I still like my junk food occasionally but being more healthy gives me so much more Joy and Freedom,(Junk Food vs Joy and Freedom)(JF vs JF) and so can you! I want to contribute and it's now my personal mission in life to help as many people as i can to get similar results as i did, get better digestion and life a more healthy lifestyle. The internet has made the world so much smaller and information about any subject is just a few clicks away. Just go to Amazon.com and get a book or video product on almost any subject you like,e.g. vitamins and minerals, positive thinking to just name a few. Within the next five minutes you to can start your way to a more healthy life right now. Colon Cleansing started it for me, but as there are so many colon cleanse products on the market it might be hard to choose from. To get you started i personally recommend you to go and get "Digest It", there is a free trial package available for most countries in the world, you only pay for shipping and handling. Go to " http://www.bonusproductsandreviews.com/coloncleanse/ " you will then be redirected to the page were you can claim your colon cleanse free trial package. This is an easy way to get you started, but don't forget that the right mindset and living a healthy lifestyle is evenly important. Disclaimer:It's always advised to first consult your doctor or diet expert before starting any diet program and/or colon cleanse program. I hope that my personal story has inspired you to take action now. Wish you Health and Hapiness..
I heard every person body has its own natural capacity, no need to follow diet its true? i mean does deit really help you to slim ?
Originally Answered: What is the most effective diet pill available right now?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.