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What are some High protein foods & how to make metabolism faster?

What are some High protein foods & how to make metabolism faster? Topic: What are some High protein foods & how to make metabolism faster?
April 19, 2019 / By Donald
Question: I went to the doctor today and he said I have a very slow metabolism.How do I change this? He also said I dont get enough protein.What are some high protein foods?
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Best Answers: What are some High protein foods & how to make metabolism faster?

Braidy Braidy | 4 days ago
High protein - fish, chicken, spinach,.... pretty much any meat. Although if you want to up protein do it with fish and chicken and pork, red meat is generally higher in fat. Also to increase your metabolism you need to start exercising! over time, your body will speed up its metabolism if you are consistently working out.
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Braidy Originally Answered: Do you lose weight faster by working out if you have a naturally high metabolism?
Addendum: Most of the answers here assume your question was "Will you lose weight and will your metabolic rate go up if you exercise?" To which I say YES. BUT this is not what you asked. (To all people who answered this: It always helps when you actually read all of the question's details and don't assume one thing because it sounds right). You asked if you lose weight faster than someone doing the same workout if you happen to have a higher resting metabolism. And to this I say... No. Let's say you have a metabolism in a resting state that is higher than someone else's. Say you are person A and she is person B, and I will arbitrarily give you 1.5 units of "metabolic rate" and her just 1.0. Now assume we put both of you on a workout regimen where you both run 1 mile every day, but everything else is left as is. The only difference in caloric output here from the initial time is the workout regimen of 1 mile. But caloric expenditure is based not upon your internal metabolism but by simple physics: Force*Distance= Work=Energy=Calories. The force is your muscles pushing against the surface of a track or the ground, and you can calculate this over the one mile distance to gove you the work output in Joules, and then convert to kCalories. It is very likely that over 1 mile both you and person B expend about the same amount of calories. So starting from time 0, in a month, assuming you and B do the same workout, you will have expended thesame extra amount of calories in working out. EVEN THOUGH you have a higher metabolic rate at rest, you do not expend additional work. In fact, let's look at it from a common sense point of view. If you have bigger muscles and you do the same workout, if anything, you expend less energy per unit mass but you have larger mass of muscle, so in the end it all evens out. Caloric output is pnly based here on physics and not your inherent metabolic differences. That said, why would people want bigger muscles? Because more muscle means more calories burned, but that is only for a resting state and not when doing exactly the same workout. See what I mean? If not, email me and I will explain. Therefore, if I have your question right, you are asking a rate question here, which is whether or not you burn MORE calories even when doing the SAME workout regimen someone with a lower metabolic rate is doing. I think some people's answers are good but for the wrong question. If you had asked "Do you burn more calories if you work out?" then YES of course that is true. But as far as I understand it, that's not what you are asking. You are asking that if you do the SAME workout another person does, where the only difference is the resting metabolic rate, do you burn more calories, to which I'd say NO. Have you ever seen those workout machines that calculate caloric expenditure? Notice that they don't measure your metabolism at all. They "know" how many calories are burned by using some internal formula based upon physics and not biology/metabolic rate. Again, to reiterate: YES, you burn more caloies- and increase metabolic rate, by working out. YES, bigger muscles burn more calories even at rest. but NO, you do not burn more calories than someone with a lower resting metabolic rate by simply doing the exact workout, because the calories burned in a workout have to do with energy expenditure, and you are doing the same work, and therefore the same energy is expended. Basic physics folks, go back to school if you can't understand this simple principle. Same work, same energy. You can't get "more work" (i.e. calories burned) doing the "same work:". Duh. If you pick any of the other answers as best either you asked the wrong question (i.e. you meant "Do I burn more calories and does my metabolism rise if I work out?" to which of course the answer is YES) or you were misled by a bunch of dropout bozos who have never taken a day of physics in their lives.

Adison Adison
Protein: Meat, Dairy, Soy, Eggs, Rice, Beans, Nuts, Seeds, Oats, Grains, Legumes, Boost metabolism: Exercise regularly, Stimulate the metabolism by eating small meals through out the day.
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Stephanie Stephanie
Drinking inexperienced tea will spice up your metabolism. Also, doing heavy weight lifting will spice up your metabolism for a whilst. High Intensity Interval Training can have your metabolism boosted too. If you particularly wanna shed extra pounds despite the fact that don't depend on metabolism and simply make a vitamin and endeavor.
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Quenby Quenby
A Hamburger and Pizza Are Considered High Protein Foods . For more info u can have a look in the following http://bahtuph.notlong.com
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Quenby Originally Answered: how to make metabolism faster then it is?
Congratulations on stopping smoking. The next few weeks will be the most challenging to keep away from those cigarettes, but it can be done if you get over that initial hump. Next, nicotine in cigarettes is an appetite suppressant, that is why you are now feeling more hungry than before. If you do need to eat, be sure you eat something that will be low fat, low carbohydrates and low GI. Try snacking on beef jerky because that is protein which will keep your hunger in check and you will have to spend some time chewing. Now, to the question of boosting your metabolism: 1. Don't starve yourself. Lack of food will tell your body that you are starving and it will go into protective and energy conservation mode. So, eat good healthy foods regularly. Learn more about low carbs and Low GI diets. 2. Drink plenty of water. Reducing the amount of water in your body will tell your liver to retain water instead of using it to burn fat. 3. Build up your muscles. Muscles need a lot of energy to maintain themselves, and so the more you have ( within reason, you don't have to turn yourself into Arnold Schwarzenegger) the more energy it needs and that increases the metabolic rate of your body. Aim for a low body fat goal. Check this chart for guidance http://lowcarbdiets.about.com/library/bl... Doing hundreds of situps will do a lot for your endurance to do situps, but you are only working a very small number of muscles and they are small themselves, namely, your abdominal muscles. Situps are good as part of other exercises. The simplest overall muscles building exercise you can do without any equipment is pushups. Do 40 of those every day and that is a pretty good way of getting and maintaining some useful muscle mass. Squats should also be in your regime because they work your strong and large quadriceps and hamstrings. The rope jumping is an excellent exercise for strengthening your heart muscle and improving your fitness. 4. Don't do hours of cardio. It has been shown to be a waste of time in relation to reducing body fat. With cardio you will become a very efficient running/walking etc machine and your body will use less and less fat as your fitness increases. It's a waste of time. The best way to hit the fat burning center is to focus on INTENSITY and INTERVALS. Check out this research article http://journals.lww.com/acsm-msse/pages/... And this is a fairly good article on how to go about it http://www.intervaltrainingsessions.com/ There are many more resources on interval training on the net. Check out terms like HIIT and PACE. PACE is my personal favourite because it can be applied to any starting fitness level and you can work your way up. I've had huge success as a personal training using interval training. It's quick and effective. No need to spend hours in the gym on the treadmill or running half marathons every day. Hope this helps!

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