How to lose weight fast?
Topic: How to lose weight fast?
October 19, 2019 / By Dominick Question:
I need to lose weight. I'm not fat. I'm just top heavy. Are their any work outs I can do to get ride of my stomach. Fast. I stopped drinking soda and eating chips. I eat healthy but not as much since school stared and I don't have time to pack lunch.
Best Answers: How to lose weight fast?
Bradley | 10 days ago
Eating healthy food is considered the safest ways to lose weight fast. It’s usually the starting point for a majority of people, especially if you can’t get time to exercise every day.
It greatly involves eating the right food that contains fewer calories, especially foods low in fat and carbs. If you eat the wrong food, there is a high chance that you will gain weight instead losing. You are therefore advised to eat healthy foods in a well-organized meal plan of three meals in a day.
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Originally Answered: What's a fast way to lose weight fast?
You can't expect to lose too many pounds by starving yourself. Your body will start to store any food as fat because you aren't eating. Best way is to eat low fat foods and work out consistently. Its unhealthy to lose too many lbs in one week. Get a workout buddy and goto the gym.
you should try and have lunch!!!!!!
exercise exercise exercise!!
stomach is the hardest place to loose weight!!
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eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
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Run, jumping jacks, jump rope, etc. just shake your body!!! Oh and the best I would choose is burpee! Sounds stupid but when you look it up its crazy and when you try it it's hell, but really goooooood
Also workout, I'd say exercise every other day and workout 3 times a week.
Workouts- bench press, push-ups.
WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER
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the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
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combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
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Originally Answered: Help! I need to lose weight-Fast!?
ONLY...Drink water and eat apple for three days my Dr. said you will lose 5lbs. I do this on special occasions and I also do this once a month. Its easier to lose 5 to 10 lbs in the beginning of dieting but if you want to lose more than that you are going to have to put itself on a low calorie diet. The reason why its easy to lose the first few lbs mentioned is because your body is carrying most of the waste already and that itself is worth a lot of weight.
Try the apple diet the second day will be hell but you'll look great on the third day! GOOD LUCK:)