How can i lose weight?
Topic: How can i lose weight?
June 17, 2019 / By Dinis Question:
So its winter and i wanna lose 30 pounds and i cant go outside and exercise (just got over the flu from it) so how can i lose weight without exercising alot ? i know some of you are gonna say get dvds but i dont money for that so dont say that please thanks
Best Answers: How can i lose weight?
Bob | 1 day ago
What i did was i went on a diet eating fresh fruit and salad during the day and eating a regular dinner at night and i cut out all junk food...i drank 4 glasses of water a day and i drank 2 glasses of soda, I exercised thirty minutes a day...On Sunday i would pick my favorite junk food (brownies) and eat just 2 for all the work i did during the week. Three months later i was 20 lbs lighter and the weight i am suppose to be at...you don't want to cut everything out at once like junk food and sodas and stuff like that cause it could lead to terrible headaches but you can reward yourself for your progress like i did once a week..Take it slow and you will lose weight in no time..Good Luck!!!!!
👍 170 | 👎 1
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Originally Answered: Y is it when i start excersizing n eating healthier to lose weight i cant lose weight it just turns to muscle?
Maybe since protein helps to build muscle, cut down on some protein? But not all! .. also if you are just eating healthier but the same volume of food that may also contribute as you still could be eating more than you need to. Try to eat between 1500-2000 calories a day and actually count everything even small bites of things and small snacks - this is where so many hide for me !
Also what kind of exercise arw you doing ? Some are much better for losing weight than others .. zumba is a favourite of mine but also running , dancing and spin ( bike) classes are good. Anything with more cardio .. if you do weight machines to work out too.. to get toned rather than add muscle its good to do a lower weight with more reps. I never go above 15kg and just keep adding reps each month or so.
Also.. drink lots of water it will give you more energy if you're lowering food intake and help to flush everything out.
Good luck ! :) hope you work out how to get to your goal !
Yeah , as the one before me has mentioned .. keep your distance from junk food.. drink lots of water before every meal by half an hour or less , would make you feel full .. whenever you feel hungry in other timings , have fruits .. Lettuce is really good because it absorbs fat , so you can have that while eating i.e salad ..
you can do some stretching exercise that would keep your blood circulation healthy and improves your flexibility . you can say it's "warming up" before working out ..
There are many little things that can make a difference .. i am sure with time you will even know things that others did not know about it ..
Best of luck !
👍 70 | 👎 -8
I lost heaps of weight just eating differently. I'd have a low fat milkshake and fruit for breakfast and lunch, and a low fat dinner, something like Healthy Choice or Weight Watchers. Or you can just cook a low fat recipe (I'm too lazy for that). But different things work for different people.
👍 70 | 👎 -17
Eat healthy, do inside exercises like jumping jacks, push ups, sit ups, jump rope and running in place!
👍 70 | 👎 -26
START A HEALTHY DIET, BALAMCED, GIVE UP SUGAR, BREAD, SODAS BEER, YOU CAN DO SEVEN MINUTES OF GOING UP AND DOWNSTAIRS EVERY DAY, LIVE THE CAR FAR AWAY, SO YOU CAN WALK, TAKE THE STAIRS, AND YOU SHOULD BE ON YOUR WAY. DRINKAT LEAST 8 GLASSES OF WATER A DAY
👍 70 | 👎 -35
Originally Answered: is this a GOOD diet/exercise routine to lose weight.how fast will i lose weight?
That should help you out. From what I see you are not getting nearly enough calories or protein.. You need about 1 gram of protein per pound of body weight, which is why whey protein is recommended..With that diet you will not even have enough energy to even do your cardio regimen in the long-run. I would up your calories to at least 2k, and preferably 2.5-3k if you weight lift. Add some lean meats such as skinless chicken breast, tuna, turkey, and etc to your diet. Also you will have more benefits from green tea over black tea. Also do not neglect resistance training/weight lifting when losing weight. You may put on muscle weight, but you will boost your metabolism and lose body fat much more efficiently in the long run.