Topic: weight loss?
July 17, 2019 / By Dillon Question:
im trying to lose weight and im trying to eat healthier and i was wondering if any1 had anyy suggestions or recommend any food/products to help you loose weight? plz help thank you
Best Answers: weight loss?
Boaz | 10 days ago
The Fat Flush Plan series of books is good, by Ann Louise Gittleman. The phase 1 or detox stages help you lose weight quickly, but it's not a 'fad' diet, it's very healthy too. the rest of the phases help you lose more weight, and maintain it.
I'm actually doing the Fat Flush (I don't like the name, but the plan is good) right now, and have had good success with it. It's the healthiest diet plan that I've seen. They also have a good forum where you can post questions and read advice from people at http://www.annlouise.com, which is very good support.
Take her supplement advice with a grain of salt, you don't need all of them to lose weight. The advice is all generally good, but you can get these supplements from other sources from her.
best wishes and good luck!
👍 168 | 👎 10
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Originally Answered: Fasting/Starving for weight loss - Percentage of fat vs muscle loss?
As usual, the conventional wisdom has some flaws. It seems to depend. A fast can be muscle sparing and fat burning if:
1.) You go into ketogenic state before starting fast (to put your body in fat-as-energy mode)
2.) You exercise some during the fast (cuz muscle is use-it-or-lose-it)
Seems that people should not write off fasting for fat loss due to some misguided notion that you'll lose just as much or more in muscle. You should also know that a lot of water is lost during the fast, and this will come back at end of fast, and quickly - so don't be discouraged - does not mean you are suddenly getting fat again.
-> Keep in mind then, during fasting you are always a couple pounds less on the scale than in reality -- cuz the water will come back.
Read the doctor's responses in 1st link --"By eating fat just before a fast, we "guide" the body to using fat as the preferred energy source. And by using the muscles, we protect them."
pounding out your meat will help healthier portions go a longer way visually and its good stress relief
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when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them
👍 51 | 👎 -8
Good for you for getting into a healthy lifestyle. Really there isn't much that actually works. Just watching the calories and some regular exercise will get you there. You have to understand that most of these quick fix crash diets will leave you miserable and hungry and even heavier in the end. Reasonable steady weight loss of 2 to 3 pounds a week is healthy and maintainable after you reach your goals. 1200 calories a day and 30 to 40 minutes of exercise everyday is the other half of the equation that adds up to permanent weight loss. If losing weight were easy..we'd all be thin..right? Good luck
👍 42 | 👎 -17
If you are trying to eat "healthy" you still need to watch your calories. Without knowing your height, weight, age, gender and activity level I'm gonna guess that you need should eat anywhere from 1200-2000 cal a day for weigth loss. Make sure your diet is balanced, take a multi-vitamin, eat plenty of protein, fruits & veggies and choose whole-grains over sugar and refined carbs.
👍 33 | 👎 -26
what you can definitely do is go top sparkpeople.com and register there, and you'll get your diet all planned out for you. It recommends you how much fruits and veggies and good carbs you should eat, and basically provides you with all the tools to lose weight.
Mention "sectumsempra" when you register. I learned about Sparkpeople here on Yahoo answers, so I'm sharing it with you here now too. You won't regret.
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Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-
Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200X, 6 hourly
With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly
When the tongue is constantly whitish coated; with liver disorders Kali Mur 30X or 6X, 4 hourly
Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200X or 1M, 4 hourly
Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly
Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops
Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)
Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)
For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)
To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly
To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany
Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.
No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Take Care and God Bless !
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use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
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eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
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Originally Answered: What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?
The difference is whether you are losing fat or muscle mass. By exercising when you are losing weight you will be sure to lose the body fat and not the muscle mass. You have to exercise at least 4 times a week. You need to cut all soda and junk foods from your diet not completely or you will feel like you are being punished. Use these things as a once in a while treat. You also need to put fresh vegetables and fruits into your diet along with whole grains. Cut out white bread and add stone ground wheat bread. You must drink plenty of water to help flush toxins out of your system. Don't be in a hurry to lose the weight all at once it is not healthy. You didn't gain it over night you can't expect to loose it over night. If you fall off the diet one day don't dash the diet altogether it is only one day and you are only human. Tomorrow just start over. Good Luck