How to lose weight in three weeks?

How to lose weight in three weeks? Topic: How to lose weight in three weeks?
October 19, 2019 / By Dibri
Question: I am 13 and going to Italy in about 3 weeks. I am not certain about my stomach. I have to walk around with it held in and it annoys me. All my friends are sticks and they complain about being fat. I just want to lose some before I go to Italy. Please someone HELP?!?!?
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Best Answers: How to lose weight in three weeks?

Bigvai Bigvai | 10 days ago
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
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Bigvai Originally Answered: what's the best way to lose weight in just weeks(2 -3 weeks)? anyone knows a perfect diet plan and exercise?
Hayy! I'm a teenager too. If you wanna diet. Don't eat junk foods, like you can eat them just don't EAT ALOTT! and work out like do sit ups, crunches, jumping jacks, and run. And the best way to gain some muscle is dance, hiphop does best because you're ALWAYS moving fast and its upbeat. That's what I do :) And it really works. Well good luck. -Zoe
Bigvai Originally Answered: what's the best way to lose weight in just weeks(2 -3 weeks)? anyone knows a perfect diet plan and exercise?
Take in about 50-100 calories less then your used to. Don't eat cake,chocolate,cookies,icecream, or anything with alot of fat in it. Steer clear of just fatty foods and sugary foods and your be fine

Absalom Absalom
Exercise is good for you in a great many ways, but by itself does little for weight loss. If you work out very hard you will use more energy, but you are hungrier and eat more. To lose weight you must limit your caloric intake to less than what it takes to stay the same weight (yes, that means dieting.) Here is a good site that helped me lose weight with a good method and tons of tips: http://infinitelydensetom.blogspot.com/ .
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Sondra Sondra
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
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Sondra Originally Answered: how to lose weight in just 2-3 weeks?
ditch the alcohol it spikes your insulin which in turn makes you store fat....you can lose around 10lbs in that time frame if you follow this. when you are in the position that you are in, it is out of despiration and lack of education on proper dieting. so follow this to a TEE and you will drop your 60lbs in approximately 12-14weeks, if you skip meals it does not work as well (i am not making this up) do EXACTLY what this says, at this point what do you have to lose? give it a try and you will not have a weight problem for the rest of your life because you will have a great plan when you see it come back (if it ever does) years down the road 8am - 6 egg whites, 2 yokes and 1 fruit 10:30am - 1.5 scoops of protein in 16 oz of water and 1 fat 1pm - 4-6 oz. of red meat 92% or higher 2 cups of green vegetable) 3:30pm - 1.5 scoops of protein in 16 oz of water and 1 fat 6pm - 4-6oz. of red meat OR turkey breast, chicken, or fish and 2 cups of green vegetable 8:30pm - Some kind of lean protein again (Chicken, turkey breast, tuna, egg whites, or another protein shake. No red meat.) Also another serving of good fats. If you want to add a 7th meal in 2.5 hours you can have another protein shake. and when i say fat, i mean add a good fat, like "flax oil", almonds, almond butter, or fish oil. does not mean ice cream, i PROMISE you that this works, ive spent years of trial and error if you want more detail just ask, please notice that i am not trying to sell you anything or defering you to some bullshit website to buy pills or products like half of the answers out there, spammers. do cardio on MWF in the morning on an empty stomach (a secret of the pros, take 200-400mg of caffeine tablets 30min before workout you will have an insane cardio session, i use "vivran" but may not be availble to you where you are), for 50-60mintues, your choice just keep the heart rate up. you will freak the hell out at how much you tighten up in 4 weeks. you don't need to do any more cardio than this, it will work great. 4th Day Pasta-replace 1 real meal (not a shake) with this every 4th day. Cook Pasta but not all the way leave it a little hard, add a bag of frozen peas (cook them), add some parsley and a an of black olives (drained). Add 2 cans of tuna, Olive Oil and Garlic Salt. Stir it all up and put it in the fridge over night, eat it the next day cold. Every 21st day you can have a cheat meal, anything you want for one meal as much as you want, once you stop eating that meal get back to the plan. Restarts metabolism. i reccomend a whole large pizza and ice cream. it will shock your metabolism then your diet starts working faster again.

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