Topic: How to lose weight in 2 months?
July 19, 2019 / By Derwin Question:
I've been trying to lose weight, about 15-20 pounds for the summer. The date I want to be finished by is almost 2 months from now (almost exactly). I run and workout about 5 times a week, but the only success of weight loss I get is by eating little or no carbs and calories. I am 5'8, 157lbs, but I don't want to lose my muscle mass. I need your help, I need you to help me with a proper dieting that will be successful in shedding pounds off of my belly.
Ben-Oni | 2 days ago
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.
Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine.
An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.
Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.
energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce
go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling
I have a plan I used and I dropped weight... almost too quickly!
Everyone immedietly noticed and this system did it faster than anything I've ever tried before. No Joke
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
Originally Answered: Healthy meals to lose weight? 60 pounds in 5 months. ?
in the morning, i suggest cheerios. They are simple and fairly healthy. Lunch something like a salad will be good, a ham sandwich is also good, make sure to keep the sandwich fairly boring maybe some roast beef,lettuce and mustard. dinner i usually eat grilled chicken salad. im not a nutritionist but i want to help you so that's why food choice isn't my strong point. you cant give up, it will be very very hard to lose weight. Tai Chi is an old Chinese workout that is one of the most effective workouts you will ever do. it may seem simple and not feel like much but 3 hours will burn up to around 700 calories(for your weight). It will build up muscle and make you mentally and physically stronger, i highly highly HIGHLY recommend it. If you want to try it at home first, there is a beginners system that will teach you the basics of taichi, and it is very good. ill give you a link to it on amazon, but i know for fact target sells them. GOOD LUCK!
stay away from pastas, bread(sandwiches are ok), no sweets like ice cream, no pop will also help you lose weight, drink lots of water, no fast food what so ever, if you want things to snack on get baked chips, and fruits.