how do i lose weight?

how do i lose weight? Topic: how do i lose weight?
June 18, 2019 / By Dennis
Question: i don't believe in like laguna beach diets and stuff but i want to lose some stomach fat i dont weight alot and crunches just build muscle under fat what should i do?????????
Best Answer

Best Answers: how do i lose weight?

Beelzebub Beelzebub | 6 days ago
It'll have to be done by diet and exercise. I'm sorry if that's not what you're looking for. But targeting an area to burn fat just doesn't happen. Our body losses and gains fat in certain areas and i'm sure you'd noticed it before. when people lose weight, it shows first in the face/head. that's why people are always saying 'have you lost weight' even if you're wearing a lot of clothes and they can't see your body. the midsection area of the body is wear the fat is kinda stacked/stored first, and it'll be the last area that will lose/show the weight lost.
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Beelzebub Originally Answered: are prescription diet pills (to lose apettite) also a scam to lose weight.?
Well you see here's the thing about losing weight, the fastest way to lose weight is to eat 6 healthy small meals a day. Not eat 1 or 2 meals a day that are ok. The only pills I'd honestly say work, but be aware of the side effects, are pills that have ephedra in them, because they speed up your heart rate and bring your body temperature up, so they actually help you lose weight, rather then do anything to your appetite. HOWEVER I do not recommend ephedra unless you know you have a healthy heart and read up on the stuff prior to taking it. I myself have taken ephedra and used the protein diet to keep in good shape. I do this because the body uses carbs as fuel, and whatever the body doesnt use as fuel, it stores as fat. So if I'm not eating any carbs, then the body has no way of storing any fat, as well as it has no way of getting fuel out of the food that your eating. So your body has to go into a state of survival by using the stored fat as fuel.

Zowie Zowie
There's no point in crunching away with a fat stomach. You'll notice absolutely nothing... If you want to lose weight you need to change your behavior and learn new habits... Have a look at the Slim Habit...it's got a personal exercise plan too I hope this was helpful
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Sherri Sherri
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
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Penney Penney
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
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Marjeta Marjeta
try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats
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Marjeta Originally Answered: if you lose almost all your water weight and clean your self with a laxative how much poun/inch will you lose?
If you are trying to lower your body fat percentage, you have to get rid of fat. If you lose water weight, you will be dehydrated. You will not lower your fat percentage.

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