SHOULD WHITE WOMEN DISCUSSED THEIR BOWEL MOVEMENTS WITH OTHERS FOR WEIGHT LOSS TIPS?
Topic: SHOULD WHITE WOMEN DISCUSSED THEIR BOWEL MOVEMENTS WITH OTHERS FOR WEIGHT LOSS TIPS?
June 17, 2019 / By Delaney Question:
Since nearly 60% of white womne are oevrwight or obese, they shoukld focus on helping OTHER WHITE WOMEN LOSE WEIGHT. Since dieting is a huuge result, THEY SHOULD TAKE TIME, TALK ABOUT, AND MAYBE EVEN SHOW, other women their bowel movements, talk about what their ate, how it came it, its characeteristics, and everything as WEIGHT LOSS ADVICE.
Of course, they can do it one on one, in a private area, under confidential terms, AND STRICT GUARANTEES taht the knowledge, insight, and perspectives gain from such will be used as way to used such BMs as indicator as how thier body is processing, rissing, and dealing with the food it take
Of course, there will be many differnt opinions after the discusion, visual observations, and like, BUT IF WEIGHT LOSS CAN BE HELPED BY learning such, WOULD IT BE A GOOD IDEA
Best Answers: SHOULD WHITE WOMEN DISCUSSED THEIR BOWEL MOVEMENTS WITH OTHERS FOR WEIGHT LOSS TIPS?
Bas | 7 days ago
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
👍 262 | 👎 7
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Originally Answered: Weight of bowel movements?
The more feces you put out means the more waste that is coming out of you. This is food as you dont want that material sticking inside of you. I dont know much about the weight of feces I just know that you want as much fiber as possble to go in you to scrub the excess waste out of you.
Air in your feces is just trapped gas that didnt escape. You want your bowel movements to be easy and smooth. Anything else means there is a disturbance in your digestive tract.
combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
👍 110 | 👎 -2
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
👍 104 | 👎 -11
You can definitely lose 3-5kg in 2 weeks without major health hazards. The problem with speedy weight loss though is that you'll probably put it all back on pretty quickly. Start moving straight away. Put on your sneakers and go power walking every day. Find some hills if you can (don't overdo it to start with though, otherwise you'll be sore and/or injured). Pump your arms and get puffed out. Cut any extra sugar out of your diet, and any refined carbs. So no sweets, biscuits, sugar in coffee, white bread, white rice or white pasta... etc etc. Include protein with every meal to fill you up - tuna in springwater and lean chicken breasts are good choices. Reduce your fat intake, so cut out butter, cheese & full fat dairy. Go for fat-free yoghurt instead. Watch your portion sizes - it's better to eat small meals 5-6 times a day. Drink heaps & heaps of water, and if you feel the urge to snack, eat raw veggies like carrots, celery, snow peas. Instead of drinking juice, eat the fruit. DON'T starve yourself, because you're likely to snap and eat a mountain of chocolate. SOmething really important to remember is that if you lose weight by starving yourself & not exercising, you will lose muscle as well as fat. When you gain the weight back, you gain fat, but not the muscle you lost. So even though you might be back at your starting weight, you're actually FATTER than you were before. So keeping your muscle mass is very important - muscle gives you a faster metabolism, which means your body will burn more calories, even at rest. Good luck, but please keep in mind that the healthiest way to permanent weight loss is by doing it slowly, and making changes to your lifestyle which you can keep up for the rest of your life xx
👍 98 | 👎 -20
You're making us look ignorant man.. its 67% black women are overweight / obese, not white women.
* African American women have the highest rates of being overweight or obese compared to other groups in the U.S. About four out of five African American women are overweight or obese.1
* In 2007, African Americans were 1.4 times as likely to be obese as Non- Hispanic Whites.
* From 2003-2006, African American women were 70% more likely to be obese than Non-Hispanic White women.
* In 2003-2004, African American children between ages 6 -17 were 1.3 times as likely to be overweight than Non-Hispanic Whites.
Age-adjusted percentage of persons 20 years of age and over who are overweight or obese, 2003-2006. (Persons are considered overweight if they have a Body Mass Index (BMI) of 25 or greater.) National Health and Nutrition Examination Survey (NHANES)
👍 92 | 👎 -29
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
👍 86 | 👎 -38
Originally Answered: Bowel movements and pregnancy :-s?
buy some metamucil! thats about all you can take, besides natural fibre in veggies. or even buy some All Bran cereal.. they have a tasty honey one. that i found helped the best for me. when i first got pregnant, id idnt go for over a week! it was terrible, and its been a problem ever since haha. unfortunately, its probably somethign you'll have to deal with through out your pregnancy. just dont take laxatives or stool softeners unless your doctor says its okay. stick to natural fibre in either cereal, veggies, metamucil or whatever else.