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I need help with a diet plan?

I need help with a diet plan? Topic: I need help with a diet plan?
April 19, 2019 / By Delaia
Question: I need to lose 30lbs and i need help with a diet plan. Ive been looking online at fat loss diets and low carb diets a.k.a (ketogenic diet) can anyone help me???
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Best Answers: I need help with a diet plan?

Barzilai Barzilai | 5 days ago
exercise , lots of watter and try not to eat more the 2 food groups in one meal. you can also try one of the many weight loss remedies/medications on the market. If you are intrested in the easy way, try going in to www.phentermine4us.com they have a large selection of all those options
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Barzilai Originally Answered: Does anyone know a good diet plan to go on? I was thinking about the South Beach Diet program?
If you think of a diet as something to "go on" you will also "go off" and regain. diet is a way of life - change your lifestyle, become healthier. find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism) 5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry) 8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it) have complex carbs for breakfast - they give you energy have protein (lean meat, legumes etc) for dinner - repairs muscle cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min - in your case i would suggest walking longer than that or swimming (but swimming actually makes my leg hurt afterwards because i dont feel the pain in water and if its too much), light weight training a few times a week (more muscle=faster metabolism) dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily. of course you can spoil yourself once in a while with a little treat:)

Zelma Zelma
Believe inside yourself. How often have you adored someone and their achievements after which instantly thought, ‘I’d love to accomplish this, but I just can’t. ’ Don’t limit your achievements by your thoughts. You can do whatever for you to do.
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Shelomith Shelomith
Enjoy your treats overseas. Pop to the ice cream parlour for any scoop of your favourite flavoring, or plan a meal treat with friends over a weekend. Turning your cravings into the adventure takes the temptation from snacking at home.
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Pearl Pearl
Hey Losing weight can be tough , but it is well worth your energy When I lost my weight, I found some information at http://healthcrib.com/Weight-Loss/ . I used the first product in there (no pills) and I was able to lose quite a bit of weight pretty rapidly. I also was able to eat healthier and felt full. No hunger pains. God Bless
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Pearl Originally Answered: Is there a website that gives a diet plan for a low carb diet?
There's lots of great websites out there, but low carb eating is fairly simple depending on which one you're looking for. Here's a few sites that I really like that have great info:

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