How to calculate the amount of fat you have?

How to calculate the amount of fat you have? Topic: How to calculate the amount of fat you have?
May 26, 2019 / By Dean
Question: Okay. So I'm a girl, 5'9 116 pounds 24 inch waist 35 hips 32 bust. 13 years old. I really want to get down to 112 pounds, but I don't want to get to a point where it is unhealthy. How can I calculate the amount of fat in my body and how much fat is the minimum amount?
Best Answer

Best Answers: How to calculate the amount of fat you have?

Barrie Barrie | 8 days ago
Lowering your weight to an unhealthy level is NOT the way to get your body fat percentage down. If someone is underweight and not as lean as they'd like to be, then the problem is most likely lack of muscle, in which case, they would actually need to GAIN weight in the form of muscle through weight training and a high protein diet. This alone would readdress the balance between fat and muscle. Think of it this way. Say a 120lb girl has 25% body fat. That is 30lb of fat and 90lb of lean mass. So if she gained 15lb of muscle, this would increase her lean mass to 105lb. With the same 30lb of fat, her body fat percentage would now only be 22% despite weighing more. So the answer is: gain muscle, not lose fat! I hope this makes sense.
👍 244 | 👎 8
Did you like the answer? How to calculate the amount of fat you have? Share with your friends
Barrie Originally Answered: How to calculate the percentage of fat in my body?
You can have your body fat percentage tested at a gym or you can buy your own body fat callipers (Accu-Measure) and measure your own body fat percentage at home. For a guy, here is a body fat percentage chart: 2%-4% Essential Body Fat 5%-9% Body Builders/Athletes 10%-20% Health 21%-24% Overfat 25% + Obese

Yvette Yvette
You can get your fat ratio measured, maybe by a trainer at the gym. Or get a water dispersion test. That's the most accurate. In your case, it's a moot point since your so thin. Losing could affect your normal development. Tell your parents, and call your Dr about your plans. Your goal would make you underweight. You could become anemic out deficient in calcium or iron.
👍 100 | 👎 -1

Sheila Sheila
there's no minimum fat requirement. There are some needed fatty acids. in spite of the fact that, the desire is so small that in many situations they're no longer effortless to steer away from. working example,wheat features a small volume of fat and this fat includes many needed fatty acids. do no longer complication approximately fat.
👍 93 | 👎 -10

Paulene Paulene
Go by how much fat you can pinch. There are more expensive and more reliable ways, but unless you have the $$, a pinch will tell you plenty. There's a whole science to it, like when to vertical pinch, and when horizontal, so some web research will likely tell you all you need to know.
👍 86 | 👎 -19

Paulene Originally Answered: Can you calculate the total calories of everything I eat in one day?
Try the nutrition tracker at sparkpeople.com - it's the most user-friendly one I've found. Also, if you put in your height and weight and goal-weight and goal-date, and how much exercise you do (if any) it will tell you exactly how many calories you need each day and the breakdown of fats/carbs/proteins you need too. It's brilliant and has helped me lose so much weight! :) I've gotta say though, that doesn't sound like enough food. You need at least 1200 calories a day to fuel your breathing, heart and organ function, even if you sleep all day! Food isn't the enemy - it's vital. You just have to find the right balance for your body. SP helped me do that! EDIT: Okay, I just used SP to calculate the cals for two medium bananas, one chicken drumstick, 1 medium apple, 1 cup grapes, 1 cup rice and 1 fillet of salmon. It's only around 950 calories. That's not only not enough food, but the breakdown shows you're severely lacking in sodium, fats, carbs, fibre and vitamins and minerals too. Fats are essential for your brain, skin and organs, carbs are essential for energy and your brain too, and although sodium is bad if you have too much, it's vital that you get enough! Honestly, try SP and you'll find it so easy to develop a healtht diet to suit you. http://www.sparkpeople.com

If you have your own answer to the question How to calculate the amount of fat you have?, then you can write your own version, using the form below for an extended answer.