How do i lose belly fat with in a week!help?

How do i lose belly fat with in a week!help? Topic: How do i lose belly fat with in a week!help?
June 18, 2019 / By Darnell
Question: i am a girl 16 ears old weigh 120 but its not all fat its muscle i am a cheerleader but quiet for a session and gained belly fat how do i lose it in a week!!!!!
Best Answer

Best Answers: How do i lose belly fat with in a week!help?

Azuriah Azuriah | 7 days ago
That's a hard thing to do. You can't just lose belly fat, you have to lose fat all over your body. Try to do some weight lifting to help you gain muscle and that will help you burn fat. Use light weights to keep you from bulking up and that will just tone your muscles instead of making them big. Also, eating a good diet always helps. Fresh fruits and veggies are great for giving your body the nutrition is needs. Here's a video that goes into some stomach exercises and diet info that may help you out:
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Azuriah Originally Answered: will i gain weight from eating fast food 3 times a week, even though i exercise bout 20 miles a week.?
You will not only gain weight but you'll be very unhealthy, no matter how much you exercise. A good diet/exercise plan would be: Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a big pot of it on weekends and nuke 1/2 cup each morning. Add low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night. Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew. Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers. Or grilled fish with steamed veggies. Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Foods to avoid: junk food, fast foods, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, white bread, rice, canned veggies, ice cream, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain. To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.) Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer..sit ups, push ups, pull ups, leg lifts, crunches, jumping jacks, lift weights... If you lack energy to exercise, take Super B complex. To lose weight, take an appetite suppressant. To lose weight, try an appetite suppressant.

Willow Willow
So many solutions... dude you are very younger. Don't say that "I am a pupil so I do not get time for some thing". You have at all times. Eat some thing you wish to. Just cross external in night time and play a few outside video games. Specially Football, Badminton, Cricket and many others and many others. Play up to you'll. Play soccer everyday for an hour or 2 and you'll be able to see the alterations.
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Sharmaine Sharmaine
healthy diet and cardio, but you cant lose more than 2lbs in a week. Also theres no way to focus fat loss to just youre stomach, can target fat loss to a certain area.
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Paget Paget
weightloss disc works for me! Would you like to try it some time? it should be fun! check it out http://www.weightlossdisc.com
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Paget Originally Answered: Is this slim fast diet plan good? And how much weight will i lose per week and how much will i lose a month?
You are going to lose weight but your diet sounds a bit odd, I mean its great things to eat when you are on a slim fast milkshake diet, but I suggest you get some higher protein in there somewhere so you can supply your body with some extra energy, and add something green in there somewhere, you know some sort of vegetable. But besides that, it looks like you know what you're doing, and you are losing weight healthy, which is good.

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