Originally Answered: BLOOD GROUP DIET TYPE A?
You have not stated your height and weight. So your body mass index could not be calculated.
There is no special diet for blood group type A (+ ve).
A weight-control strategy might include:--
* Choosing low-fat, low-calorie foods
* Eating smaller portions
* Drinking water instead of sugary drinks
* Being physically active
Adopt DASH diet/ Mediterranean diet/ diabetic diet. Eat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk, fish, vegetables, poultry, and egg whites. Use monounsaturated oils such as olive, peanut, and canola oils or polyunsaturated oils such as corn, safflower, soy, sunflower, cottonseed, and soybean oils. Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.
Check for hypothyroidism, polycystic ovary syndrome and diabetes mellitus type 2 in consultation with an Endocrinologist.
Check your lipid profile (total cholesterol, LDL, HDL and triglyceride).