Originally Answered: I want to loose a little belly fat and tone my stomach a little. Tips?
How To Lose Pot Belly
Is your waist size continuously increasing, making it difficult for your favorite pair of old jeans to fit in? Human abdominal or belly is one of the first areas where excessive fat starts accumulating, making it bloat up like a pot. A pot belly is annoying not only because it makes you look unattractive, but it also steals you away from your best clothes that used to do wonders for you. Earlier, accumulation of belly fat was a sign of aging and result of strong medications. But, thanks to all the fast foods and comfortable life we lead, today even young and active individuals boast of a pot belly. Due to the one-click, one-message and one-call environment we live in, it calls for some extra effort on our side to lose and maintain the belly fat. There are many ways to lose pot belly but you need to have a confident approach and dedicated indulgence in the various exercises recommended by the experts.
Ways To Lose Pot Belly
The psychology of a person plays a great role in determining success in any endeavour undertaken. If you think you can achieve, you will surely succeed. Therefore, having a positive outlook towards life is essential before taking up any task, whether it is grabbing the biggest business deal or following weight loss regimen.
In order to achieve success, it is important on your part to set up your goal. If you wish to lose your pot belly, you will have to establish small, realistic and achievable goals for yourself. Setting up goals motivates you to act and achieving small goals pushes you to work harder towards greater goals.
Walk To Reduce
Walking your way to a toned belly is the simplest of all exercises to indulge in. Incorporate brisk walking in your daily life routine and lose those extra kilos the easy way. Walking also provides you with an alternative to increase the calorie deficit that is needed to induce weight loss.
Say No To White Bread
You might enjoy loafs of bread for breakfast along with your black coffee, but do you know that white bread is not at all a healthy choice. Researchers have proven the fact that people consuming more refined products like white bread are more at risk of putting on belly fat.
Don’t Skip Meals
Your busy schedule might make you skip meals and you might feel happy indirectly especially if you have started putting on belly fat. But, skipping meals to slim down is a bad idea, since every meal is important in order to speed up the metabolism. Therefore, you should not skip any meal rather eat slowly by chewing the food completely to decrease your appetite. Drinking hot water instead of cold water can also help speed up the metabolism and help burn more calories.
Improve Your Posture
Might sound like a point out of space, but it is quite a relevant point to take care of. Crouching down while walking or slouching down facilitates your potbelly. Therefore, you will have to learn to walk tall, sit straight in order to both reduce your belly fat and get rid of back pain.
Workout Abdominal Muscles
Weak abdominal muscles can also be one of the causes of your pot belly. Incorporating exercises for your abdominal muscles in your daily routine can take care of this problem. Join a gym or find out about various abdominal exercises and workout at home.
Drink Less Beer
Consuming more and more beer makes you develop more visceral fat which gets accumulated in and around the liver and other internal organs. One way to determine whether your belly is because of drinking beer is that potbelly developed because of beer consumption will be hard than normal potbelly. It is not the muscles that make your stomach strong but the harmful fat that raises the risk of heart and intestinal problems.
It looks unattractive, makes you feel uneasy and socially incompatible and might even push you to depression, if you don’t take to heart the aforementioned steps to reduce your belly fat. Following the steps mentioned would help answer all your queries pertaining to the question how to lose pot belly.