Best way to lose 10lbs?
Topic: Best way to lose 10lbs?
July 21, 2019 / By Damian Question:
I weight 130 and want to be 120. Fastest, healthiest way to lose this weight? Include what type of workouts I should do and for how long, I just got a gym membership =) Thanks!
Best Answers: Best way to lose 10lbs?
Averel | 10 days ago
The most your body can lose per week is 2 pounds of fat. If you lose more it is just water and that is dangerous. Eat 6 small meals per day of well balanced food. No need to omit any food group. Carbs and fat are both okay. It is the quantity that matters. About 1,200 to 1,400 calories a day will do it for you. Be sure to eat some protein each time you eat so you will be burning fat and not muscle.
Add a workout on the weight machines 3 days per week. A staff member at the gym can show you a good basic routine. Also, do aerobics 3 days per week. You can do a class if your gym offers them or use any of the machines, like a treadmill or stationary bike. Be sure to get your heartrate up to the fat burning range. Every gym has a chart showing what this should be for your age.
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Originally Answered: How to lose 10lbs? IN 3 WEEKS?
Losing weight fast is counter-productive because it will just pile straight on again, even more rapidly, if you eat normally again.
If you seriously want to lose weight, aim for no more than 1lb per week. The theory is that you would need to reduce your overall calorie intake by 3,500 in a week to lose a pound; however, you could instead try doing 3.500 calories worth of exercise which would have the same effect.
Concentrate on eating healthfully - cut out sugar, avoid ALL artificial additives, have three meals per day plus a couple of snacks, with plenty of high quality protein and fruit/vegetables. The aim is to figure out a regime that you can stick with long-term if you want to be fit. Try to get at least an hour's exercise two or three times per week (or half an hour every day) and you should gradually become trimmer.
Run, a lot! Play some sort of sport or activity they offer at your gym with a bunch of your friends. Do Sit ups daily, (hands on your ears bring your head to your knees, then make each elbow touch the opposite knee, side to side motion) try starting with 100 a day. Don't worry about eating though, eat healthy but don't fast or just not eat. Cut down on chips, soda, chocolate. Junk food basically. It's all about self-motivation though it won't happen overnight you gotta keep this up for at least a month.
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You should combine diet and exercise for best and fast results.
Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots of water. Stay away from fat and sugar. Dont eat after 7pm. Eat 5 small meals in day, including snacks, not 3 big ones. Eat grilled and boiled foods, not fried and fastfoods. Here is a sample diet plan;
Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
Snack: nuts or fruits
Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad
You should exercise for best, fast and permanent results. You can exercise at home easily with a good program. And support it with walkings or runnings.
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Treadmill- for 30 minutes
Elliptical- for 15 minutes
and eat a small portion of meals, with low calories!!
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Originally Answered: How to lose 5-10lbs in about a week?
to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
***try this u need to change ur diet.
eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.
***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck