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how to loose stomach fat?

how to loose stomach fat? Topic: how to loose stomach fat?
April 24, 2019 / By Daley
Question: what are some exercise to loose stomach fat and define muscles in the stomach area? websites, videos, explanations welcomed. thanks!
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Best Answers: how to loose stomach fat?

Austen Austen | 6 days ago
Belly fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waist line, which we call love handles (or beer belly, pot belly). Besides the biological nature of men, modern lifestyle also has a huge impact on this. Work, stress, entertaining clients and lack of exercise contribute to the accumulation of stomach fat. Belly fat is usually very stubborn fat, in that it requires a lot of work to reduce it. Losing the beer belly and getting a flat stomach can be a painfully slow experience, but it is certainly worth the efforts. The rewards are not only a better looking, sexier body, but also improved long term health. Recent research into stomach fatous about losing weight to improve your looks and your health, then you need to take this advice seriously, and work hard to achive your weight loss goals. Well, let us not get into the cause of obesity and weight gain but rather focus on some solutions that you can take to lose stomach fat. We have broken the process of losing stomach fat down into five simple rules: Throw Out The Junk Food - Belly Fat Rule 1 Carbohydrates and Losing Belly Fat - Belly Fat Rule 2 No More Late Night Snacks - Belly Fat Rule 3 Boozing Leads to Fat - Belly Fat Rule 4 Exercise for Weight Loss - Belly Fat Rule 5!
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Austen Originally Answered: Do treadmills loose stomach fat?
Treadmills are great all around. They help you lose fat from your entire body. A lot of people will say you can't spot reduce, I'm not sure I believe this, but some experts adhere to that. I think you should definitely use a tread mill, it not only helps you lose fat because you can use it for low impact which is the best for losing fat and increasing your over all health, but you can continually build up to a higher and more intense work out. You can start out by walking, increase your incline, increase speed and build up to jogging which is also good cos of the cardio. I'm all about tradmills, I lost all my baby weight after I gave birth on a treadmill alone. I lost 7 inches off my thighs in a month and I lost 11 inches off my waist in 2 months. All I did was start out walking and built up to being able to jog on it for 30 minutes. By the time I lost the weight I wanted, I was up to an hour and 15 minutes on my tread mill.. which I still maintain now. I walk at a slow pace at a 4% incline for 15 minutes then I jog at 5mph at the 4%incline for 30 mins, then I slowly decrease my speed and incline for the last 30 mins. I started out walking for 30 mins up to a 10% incline not over 3.5mph and worked my way up. You get into shape really fast.
Austen Originally Answered: Do treadmills loose stomach fat?
body fat acts as one, so any cardio you do will cause you to loose body fat through your entire body

Vina Vina
the best source I have found, for a long time, is here - and no it is not a sales pitch for a product - just have a look at the side menu http://fat-loss4idiots.com
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Shanelle Shanelle
Do you tried Pure Garcinia Cambogia? Start this site : http://Care.HelpfulGarcinia.com . This might most certainly helps anyone.
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Shanelle Originally Answered: Will cycling loose fat in the stomach area?
Yes, cycling causes your body to burn calories, and thus you shall lose weight evenly. It is a misconception that doing certain exercises will burn fat in a certain area of the body, but in actuality, when your body burns calories, fat is burned evenly from your body. Cycling won't give you abs unless your crouching or standing and pedaling, but instead work the muscles in your back and legs. So in conclusion, YES it burns fat from your stomach. I am also 14 and like to cycle, and I am currently doing it to lose some weight from my stomach. As for your knees cracking and hurting, try stretching or doing some ground exercises before you try cycling. If the problem with the cracking and hurting persists, SEE A DOCTOR. I can't tell you how many people have done stupid things without thinking of going to see a doctor. I hope a was able to answer your question, good luck! :) ~Steve

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