how to lose weight fast?

how to lose weight fast? Topic: how to lose weight fast?
October 20, 2019 / By Cyril
Question: i have started a diet where i only eat raw carrots, will this work or are there better ways? i want to lose weight off my tummy and thighs, i dont want to be told about healthy eating and excercise, i want to know how to lose weight fast then i will carry on eating healthy foods, and excercising regulary.
Best Answer

Best Answers: how to lose weight fast?

Aubyn Aubyn | 1 day ago
Sorry to say, but if you attemt losing weight really fast (more than 2-3 pounds a week AT MOST) then you will end up gaining it all back eventually. Let's face it, you're not going to stick to that carrot diet forever. So why don't you just eat what you want but work out? Its pretty simple, get a work out buddy :)
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Aubyn Originally Answered: How do i lose weight fast and gain muscle fast?
To lose a lot of body fat, you need to do cardio. To gain a lot of muscle, you need to do resistance training. However, that's a very broad and sweeping answer, so let's go more in depth. To lose fat, your best bet is roughly 20 minutes of High Intensity Interval Training followed directly by 15 - 30 minutes of less intense cardio. An example of this would be 20 minutes of alternating slow jogs (1 minute each) & increasingly fast sprints (30 seconds each), followed by 15 - 30 minutes of brisk walking. To build muscle, you want to do circuits that work the full body or make a reasonable split. Some exercises to try include squats, deadlifts, push ups, chin ups, etc. If you're shooting for a six pack, you'll want to include renegade rows, lying straight leg lifts, planks, & side planks. Now for diet, which is probably the most important issue in reaching your goals. First of all, try the paleo diet, you'll be stunned at the difference it makes. Next, to assist with the fat loss & calorie deficit, add 1 or 2 separated days of fasting a week (as in on those 1 or 2 days you only have water for most of the day and a healthy, well proportioned dinner). Finally, you'll want to increase water intake to flush out the excess sodium in your body. For foods to reduce (or better yet, cut) from your diet, I'd say sugars, over-processed starches (white bread, pasta, rice, etc.). If anything you'll probably need to increase your protein intake a little as well (lean proteins such as chicken). Hope this helps.

Vic Vic
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
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Sessy Sessy
oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon
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Ondria Ondria
Fad diets for 'fast' weight loss aren't the best idea. Even if you go back to healthy foods and exercising regularly, you'll STILL gain the weight back. This is because you won't be losing much fat on a 'fast' weight loss plan. What's the point in starving yourself just to lose some water and muscle? Losing 1-2lbs a week is the best way to go. This way, you are losing mostly fat, rather than water and muscle. Faster weight loss is not better, nor is it sustainable. Diet should be what you look at first for weight loss- this is what will enable you to drop fat. Try a balanced diet made up of mostly natural whole foods, with high protein, moderate carbs and moderate fats. You need to know how many calories you burn- you can use an online calculator for a rough estimate. Aim for 10-20% calories fewer than you burn daily (too large a deficit will be counterproductive in the longer term). Don't worry about complicated diets or cutting things out. You can enjoy anything in moderation, as long as the majority of your diet is healthy. Base your meals around: Lean protein (e.g. chicken, tuna, lean beef, fat-free cottage cheese, egg whites) Wholegrains (e.g. wholewheat bread, oats, bran cereals, rice) Healthy fats (e.g. nuts, seeds, olive oil, avocado, salmon, whole eggs, flaxseed) Fruit and veg And drink lots of water. Second in importance to diet, is heavy resistance training- this is what will allow you to preserve muscle so you look 'toned' and defined once you've dropped the fat (rather than just a smaller version of how you look now, with the same bits you're unhappy with). More muscle also means a higher metabolism, so you definitely want to hold on to, or increase the muscle base you have, for fat loss. You need to work ALL your major muscle groups- you can't spot reduce. Then you can look at extras like cardio to help create a calorie deficit. But cardio is by far the least important of these three, and you can lose fat effectively without it. Make sure you're getting at least one rest day a week with no exercise at all.
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Maeve Maeve
I located the booklet to be very informative and convenient to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the consultant precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however frequently) and doing little or no endeavor, however the weight continues flying off. It certainly works and if I'd adopted it precisely I consider it could scare the dwelling daylights out of me seeing that of the quantity that I'd lose. So thank you once more for the understanding. I've under no circumstances bought something like this earlier than seeing that they're generally stuffed with trash, however 3WD has been a first-class shock. Get began at present!
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Maeve Originally Answered: Is this slim fast diet plan good? And how much weight will i lose per week and how much will i lose a month?
You are going to lose weight but your diet sounds a bit odd, I mean its great things to eat when you are on a slim fast milkshake diet, but I suggest you get some higher protein in there somewhere so you can supply your body with some extra energy, and add something green in there somewhere, you know some sort of vegetable. But besides that, it looks like you know what you're doing, and you are losing weight healthy, which is good.

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